Restaurant, Mexican, cheese enchilada

100 g: 273 kcal, 11.2 g protein, 15.5 g carbohydrate and 18.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	24%
Saturated Fat 8g	42%
Trans Fat 0.5g
Cholesterol 40mg	14%
Sodium 530mg	23%
Total Carbohydrate 15g	6%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 11g	22%
Vitamin D —
Calcium 310mg	25%
Iron 0.7mg	4%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Calcium (24% DV), Phosphorus (21% DV), Selenium (29% DV), Vitamin A (23% DV), Vitamin B12 (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 23% carbohydrate · 61% fat

Protein: 11 g 16%
Carbs: 15 g 23%
Fat: 18 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 56% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 42% of foods
Sodium: less than 16% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	11.2 g	11.2 g	22%
Carbohydrate	15.4 g	15.4 g	6%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	2.6 g	2.6 g
Starch	10.9 g	10.9 g
Water	52.4 g	52.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.5 g	18.5 g	24%
Saturated fat	8.37 g	8.37 g	42%
Trans fat	0.54 g	0.54 g
Monounsaturated fat	4.69 g	4.69 g
Polyunsaturated fat	2.75 g	2.75 g
Omega-3 ALA	0.246 g	0.246 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	42 mg	42 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	314 mg	314 mg	24%
Iron	0.66 mg	0.66 mg	4%
Magnesium	29 mg	29 mg	7%
Phosphorus	268 mg	268 mg	21%
Potassium	140 mg	140 mg	3%
Sodium	528 mg	528 mg	23%
Zinc	1.83 mg	1.83 mg	17%
Copper	0.055 mg	0.055 mg	6%
Manganese	0.118 mg	0.118 mg	5%
Selenium	15.8 mcg	15.8 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	205 mcg	205 mcg	23%
Vitamin E	1.28 mg	1.28 mg	9%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.223 mg	0.223 mg	17%
Niacin (B3)	0.627 mg	0.627 mg	4%
Pantothenic acid (B5)	0.332 mg	0.332 mg	7%
Vitamin B6	0.122 mg	0.122 mg	7%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0.86 mcg	0.86 mcg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.151 g	0.151 g
Threonine	0.418 g	0.418 g
Isoleucine	0.52 g	0.52 g
Leucine	1.13 g	1.13 g
Lysine	0.914 g	0.914 g
Methionine	0.306 g	0.306 g
Cystine	0.117 g	0.117 g
Phenylalanine	0.603 g	0.603 g
Tyrosine	0.535 g	0.535 g
Valine	0.686 g	0.686 g
Arginine	0.457 g	0.457 g
Histidine	0.306 g	0.306 g
Alanine	0.374 g	0.374 g
Aspartic acid	0.788 g	0.788 g
Glutamic acid	2.48 g	2.48 g
Glycine	0.248 g	0.248 g
Proline	1.58 g	1.58 g
Serine	0.647 g	0.647 g

Similar foods

Sources

USDA FoodData Central record 169855(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.