Restaurant, Mexican, cheese enchilada

2 enchilada (257 g): 702 kcal, 28.9 g protein, 39.7 g carbohydrate and 47.5 g fat.

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Nutrition Facts

Serving size2 enchilada (257 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 47g	61%
Saturated Fat 21g	107%
Trans Fat 1.5g
Cholesterol 110mg	36%
Sodium 1360mg	59%
Total Carbohydrate 40g	14%
Dietary Fiber 5g	17%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 29g	58%
Vitamin D —
Calcium 810mg	60%
Iron 1.7mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 enchilada (257 g) gives you

High in Protein (58% DV), Calcium (62% DV), Phosphorus (55% DV), Zinc (43% DV), Selenium (74% DV), Vitamin A (59% DV), Vitamin E (22% DV), Riboflavin (B2) (44% DV), Vitamin B12 (92% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 23% carbohydrate · 61% fat

Protein: 29 g 16%
Carbs: 40 g 23%
Fat: 47 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 56% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 42% of foods
Sodium: less than 16% of foods

All nutrients (53)

Amounts for 2 enchilada (257 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	702 kcal	273 kcal
Protein	28.9 g	11.2 g	58%
Carbohydrate	39.7 g	15.4 g	14%
Dietary fiber	4.88 g	1.9 g	17%
Total sugars	6.68 g	2.6 g
Starch	28 g	10.9 g
Water	135 g	52.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	47.5 g	18.5 g	61%
Saturated fat	21.5 g	8.37 g	107%
Trans fat	1.39 g	0.54 g
Monounsaturated fat	12 g	4.69 g
Polyunsaturated fat	7.06 g	2.75 g
Omega-3 ALA	0.632 g	0.246 g
Omega-3 EPA	0.01 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	108 mg	42 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	807 mg	314 mg	62%
Iron	1.7 mg	0.66 mg	9%
Magnesium	74.5 mg	29 mg	18%
Phosphorus	689 mg	268 mg	55%
Potassium	360 mg	140 mg	8%
Sodium	1357 mg	528 mg	59%
Zinc	4.7 mg	1.83 mg	43%
Copper	0.141 mg	0.055 mg	16%
Manganese	0.303 mg	0.118 mg	13%
Selenium	40.6 mcg	15.8 mcg	74%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	527 mcg	205 mcg	59%
Vitamin E	3.29 mg	1.28 mg	22%
Thiamin (B1)	0.162 mg	0.063 mg	13%
Riboflavin (B2)	0.573 mg	0.223 mg	44%
Niacin (B3)	1.61 mg	0.627 mg	10%
Pantothenic acid (B5)	0.853 mg	0.332 mg	17%
Vitamin B6	0.314 mg	0.122 mg	18%
Folate	43.7 mcg	17 mcg	11%
Vitamin B12	2.21 mcg	0.86 mcg	92%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.388 g	0.151 g
Threonine	1.07 g	0.418 g
Isoleucine	1.34 g	0.52 g
Leucine	2.9 g	1.13 g
Lysine	2.35 g	0.914 g
Methionine	0.786 g	0.306 g
Cystine	0.301 g	0.117 g
Phenylalanine	1.55 g	0.603 g
Tyrosine	1.37 g	0.535 g
Valine	1.76 g	0.686 g
Arginine	1.17 g	0.457 g
Histidine	0.786 g	0.306 g
Alanine	0.961 g	0.374 g
Aspartic acid	2.03 g	0.788 g
Glutamic acid	6.37 g	2.48 g
Glycine	0.637 g	0.248 g
Proline	4.07 g	1.58 g
Serine	1.66 g	0.647 g

Similar foods

Sources

USDA FoodData Central record 169855(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.