Restaurant, family style, chicken fingers, from kid's menu

1 piece (37 g): 114 kcal, 6.9 g protein, 6.9 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size1 piece (37 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 300mg	13%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	14%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (37 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 25% carbohydrate · 51% fat

Protein: 7 g 24%
Carbs: 7 g 24%
Fat: 6 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 70% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 61% of foods
Sodium: less than 8% of foods

All nutrients (54)

Amounts for 1 piece (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	307 kcal
Protein	6.91 g	18.7 g	14%
Carbohydrate	6.94 g	18.8 g	3%
Dietary fiber	0.407 g	1.1 g	1%
Total sugars	0.122 g	0.33 g
Starch	6.66 g	18 g
Water	15.6 g	42.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.46 g	17.4 g	8%
Saturated fat	1.18 g	3.2 g	6%
Trans fat	0.048 g	0.131 g
Monounsaturated fat	1.47 g	3.96 g
Polyunsaturated fat	3.33 g	9.01 g
Omega-3 ALA	0.359 g	0.969 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	17 mg	46 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.77 mg	21 mg	1%
Iron	0.281 mg	0.76 mg	2%
Magnesium	10.7 mg	29 mg	3%
Phosphorus	113 mg	306 mg	9%
Potassium	119 mg	322 mg	3%
Sodium	299 mg	809 mg	13%
Zinc	0.248 mg	0.67 mg	2%
Copper	0.025 mg	0.068 mg	3%
Manganese	0.094 mg	0.254 mg	4%
Selenium	7.4 mcg	20 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.85 mcg	5 mcg	0%
Vitamin E	0.544 mg	1.47 mg	4%
Vitamin K	10.4 mcg	28 mcg	9%
Thiamin (B1)	0.036 mg	0.098 mg	3%
Riboflavin (B2)	0.061 mg	0.166 mg	5%
Niacin (B3)	2.82 mg	7.63 mg	18%
Pantothenic acid (B5)	0.576 mg	1.56 mg	12%
Vitamin B6	0.168 mg	0.453 mg	10%
Folate	2.59 mcg	7 mcg	1%
Vitamin B12	0.048 mcg	0.13 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.213 g
Threonine	0.223 g	0.602 g
Isoleucine	0.345 g	0.933 g
Leucine	0.59 g	1.59 g
Lysine	0.682 g	1.84 g
Methionine	0.192 g	0.519 g
Cystine	0.096 g	0.26 g
Phenylalanine	0.288 g	0.778 g
Tyrosine	0.198 g	0.534 g
Valine	0.378 g	1.02 g
Arginine	0.47 g	1.27 g
Histidine	0.271 g	0.733 g
Alanine	0.389 g	1.05 g
Aspartic acid	0.586 g	1.58 g
Glutamic acid	1.26 g	3.4 g
Glycine	0.319 g	0.862 g
Proline	0.445 g	1.2 g
Serine	0.257 g	0.694 g

Similar foods

Sources

USDA FoodData Central record 169837(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.