Restaurant, Mexican, cheese quesadilla

100 g: 368 kcal, 15.9 g protein, 24.1 g carbohydrate and 23.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 23g	30%
Saturated Fat 12g	58%
Trans Fat 1g
Cholesterol 50mg	17%
Sodium 700mg	30%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 16g	32%
Vitamin D —
Calcium 430mg	35%
Iron 1.5mg	8%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Calcium (33% DV), Phosphorus (28% DV), Zinc (20% DV), Selenium (42% DV), Riboflavin (B2) (25% DV), Vitamin B12 (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 26% carbohydrate · 57% fat

Protein: 16 g 17%
Carbs: 24 g 26%
Fat: 23 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 65% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 44% of foods
Sodium: less than 10% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	368 kcal	368 kcal
Protein	15.9 g	15.9 g	32%
Carbohydrate	24.1 g	24.1 g	9%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	2.21 g	2.21 g
Starch	18.6 g	18.6 g
Water	33.8 g	33.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.1 g	23.1 g	30%
Saturated fat	11.6 g	11.6 g	58%
Trans fat	0.955 g	0.955 g
Monounsaturated fat	6.36 g	6.36 g
Polyunsaturated fat	1.97 g	1.97 g
Omega-3 ALA	0.156 g	0.156 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	52 mg	52 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	430 mg	430 mg	33%
Iron	1.52 mg	1.52 mg	8%
Magnesium	24 mg	24 mg	6%
Phosphorus	347 mg	347 mg	28%
Potassium	102 mg	102 mg	2%
Sodium	701 mg	701 mg	30%
Zinc	2.16 mg	2.16 mg	20%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.279 mg	0.279 mg	12%
Selenium	23.3 mcg	23.3 mcg	42%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	155 mcg	155 mcg	17%
Vitamin E	0.61 mg	0.61 mg	4%
Thiamin (B1)	0.223 mg	0.223 mg	19%
Riboflavin (B2)	0.323 mg	0.323 mg	25%
Niacin (B3)	1.97 mg	1.97 mg	12%
Pantothenic acid (B5)	0.377 mg	0.377 mg	8%
Vitamin B6	0.075 mg	0.075 mg	4%
Folate	52 mcg	52 mcg	13%
Vitamin B12	0.99 mcg	0.99 mcg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	0.535 g	0.535 g
Isoleucine	0.684 g	0.684 g
Leucine	1.42 g	1.42 g
Lysine	1.11 g	1.11 g
Methionine	0.385 g	0.385 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.823 g	0.823 g
Tyrosine	0.61 g	0.61 g
Valine	0.893 g	0.893 g
Arginine	0.594 g	0.594 g
Histidine	0.396 g	0.396 g
Alanine	0.449 g	0.449 g
Aspartic acid	0.963 g	0.963 g
Glutamic acid	3.93 g	3.93 g
Glycine	0.369 g	0.369 g
Proline	2.84 g	2.84 g
Serine	0.866 g	0.866 g

Similar foods

Sources

USDA FoodData Central record 169035(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.