Restaurant, Mexican, cheese quesadilla

3 quesadilla, 5-6 inch diameter (279 g): 1027 kcal, 44.4 g protein, 67.3 g carbohydrate and 64.4 g fat.

Log 3 quesadilla, 5-6 inch diameter (279 g) to today

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Nutrition Facts

Serving size3 quesadilla, 5-6 inch diameter (279 g)

Amount per serving

Calories1030

% Daily Value*

Total Fat 64g	83%
Saturated Fat 32g	161%
Trans Fat 2.5g
Cholesterol 145mg	48%
Sodium 1960mg	85%
Total Carbohydrate 67g	24%
Dietary Fiber 5g	17%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 44g	89%
Vitamin D —
Calcium 1200mg	90%
Iron 4.2mg	25%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 quesadilla, 5-6 inch diameter (279 g) gives you

High in Protein (89% DV), Calcium (92% DV), Iron (24% DV), Phosphorus (77% DV), Zinc (55% DV), Copper (21% DV), Manganese (34% DV), Selenium (118% DV), Vitamin A (48% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (69% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (21% DV), Folate (36% DV), Vitamin B12 (115% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 26% carbohydrate · 57% fat

Protein: 44 g 17%
Carbs: 67 g 26%
Fat: 64 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 65% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 44% of foods
Sodium: less than 10% of foods

All nutrients (53)

Amounts for 3 quesadilla, 5-6 inch diameter (279 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1027 kcal	368 kcal
Protein	44.4 g	15.9 g	89%
Carbohydrate	67.3 g	24.1 g	24%
Dietary fiber	4.74 g	1.7 g	17%
Total sugars	6.17 g	2.21 g
Starch	51.9 g	18.6 g
Water	94.2 g	33.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	64.4 g	23.1 g	83%
Saturated fat	32.2 g	11.6 g	161%
Trans fat	2.66 g	0.955 g
Monounsaturated fat	17.7 g	6.36 g
Polyunsaturated fat	5.5 g	1.97 g
Omega-3 ALA	0.435 g	0.156 g
Omega-3 EPA	0.014 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	145 mg	52 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1200 mg	430 mg	92%
Iron	4.24 mg	1.52 mg	24%
Magnesium	67 mg	24 mg	16%
Phosphorus	968 mg	347 mg	77%
Potassium	285 mg	102 mg	6%
Sodium	1956 mg	701 mg	85%
Zinc	6.03 mg	2.16 mg	55%
Copper	0.193 mg	0.069 mg	21%
Manganese	0.778 mg	0.279 mg	34%
Selenium	65 mcg	23.3 mcg	118%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	432 mcg	155 mcg	48%
Vitamin E	1.7 mg	0.61 mg	11%
Thiamin (B1)	0.622 mg	0.223 mg	52%
Riboflavin (B2)	0.901 mg	0.323 mg	69%
Niacin (B3)	5.5 mg	1.97 mg	34%
Pantothenic acid (B5)	1.05 mg	0.377 mg	21%
Vitamin B6	0.209 mg	0.075 mg	12%
Folate	145 mcg	52 mcg	36%
Vitamin B12	2.76 mcg	0.99 mcg	115%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.536 g	0.192 g
Threonine	1.49 g	0.535 g
Isoleucine	1.91 g	0.684 g
Leucine	3.95 g	1.42 g
Lysine	3.11 g	1.11 g
Methionine	1.07 g	0.385 g
Cystine	0.552 g	0.198 g
Phenylalanine	2.3 g	0.823 g
Tyrosine	1.7 g	0.61 g
Valine	2.49 g	0.893 g
Arginine	1.66 g	0.594 g
Histidine	1.1 g	0.396 g
Alanine	1.25 g	0.449 g
Aspartic acid	2.69 g	0.963 g
Glutamic acid	11 g	3.93 g
Glycine	1.03 g	0.369 g
Proline	7.91 g	2.84 g
Serine	2.42 g	0.866 g

Similar foods

Sources

USDA FoodData Central record 169035(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.