Restaurant, Latino, tamale, corn

100 g: 186 kcal, 3.5 g protein, 26.7 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 280mg	12%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	11%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 3g	7%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 58% carbohydrate · 35% fat

Protein: 3 g 8%
Carbs: 27 g 58%
Fat: 7 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 33% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 25% of foods
Sodium: less than 29% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	3.48 g	3.48 g	7%
Carbohydrate	26.7 g	26.7 g	10%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	7.42 g	7.42 g
Starch	13.8 g	13.8 g
Water	61.3 g	61.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.21 g	7.21 g	9%
Saturated fat	2.63 g	2.63 g	13%
Trans fat	0.365 g	0.365 g
Monounsaturated fat	2.44 g	2.44 g
Polyunsaturated fat	1.55 g	1.55 g
Omega-3 ALA	0.102 g	0.102 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	17 mg	17 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.53 mg	0.53 mg	3%
Magnesium	29 mg	29 mg	7%
Phosphorus	93 mg	93 mg	7%
Potassium	186 mg	186 mg	4%
Sodium	277 mg	277 mg	12%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.028 mg	0.028 mg	3%
Manganese	0.214 mg	0.214 mg	9%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	5.4 mcg	5.4 mcg	5%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	1.32 mg	1.32 mg	8%
Pantothenic acid (B5)	0.343 mg	0.343 mg	7%
Vitamin B6	0.176 mg	0.176 mg	10%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24.2 mg	24.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.034 g
Threonine	0.126 g	0.126 g
Isoleucine	0.128 g	0.128 g
Leucine	0.39 g	0.39 g
Lysine	0.148 g	0.148 g
Methionine	0.067 g	0.067 g
Cystine	0.049 g	0.049 g
Phenylalanine	0.156 g	0.156 g
Tyrosine	0.109 g	0.109 g
Valine	0.174 g	0.174 g
Arginine	0.128 g	0.128 g
Histidine	0.092 g	0.092 g
Alanine	0.231 g	0.231 g
Aspartic acid	0.264 g	0.264 g
Glutamic acid	0.681 g	0.681 g
Glycine	0.107 g	0.107 g
Proline	0.292 g	0.292 g
Serine	0.18 g	0.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167664(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.