Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
1 serving (653 g): 1188 kcal, 22.9 g protein, 200.8 g carbohydrate and 32.5 g fat.
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Nutrition Facts
Serving size1 serving (653 g)
Amount per serving
Calories1190
% Daily Value*
| Total Fat 33g | 42% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 3810mg | 166% |
| Total Carbohydrate 201g | 73% |
| Dietary Fiber 9g | 33% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 46% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.9mg | 10% |
| Potassium 550mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (653 g) gives you
High in Protein (46% DV), Dietary fiber (33% DV), Magnesium (22% DV), Phosphorus (28% DV), Zinc (44% DV), Copper (91% DV), Manganese (167% DV), Vitamin E (30% DV), Vitamin K (69% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (31% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 67% carbohydrate · 25% fat
- Protein
- 23 g 8%
- Carbs
- 201 g 68%
- Fat
- 33 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 33% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 62% of foods
- Sodium: less than 14% of foods
All nutrients (48)
Amounts for 1 serving (653 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1188 kcal | 182 kcal | |
| Protein | 22.9 g | 3.5 g | 46% |
| Carbohydrate | 201 g | 30.8 g | 73% |
| Dietary fiber | 9.14 g | 1.4 g | 33% |
| Starch | 185 g | 28.4 g | |
| Water | 384 g | 58.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.5 g | 4.98 g | 42% |
| Saturated fat | 4.98 g | 0.763 g | 25% |
| Trans fat | 0.085 g | 0.013 g | |
| Monounsaturated fat | 6.56 g | 1 g | |
| Polyunsaturated fat | 15.1 g | 2.32 g | |
| Omega-3 ALA | 1.63 g | 0.249 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52.2 mg | 8 mg | 4% |
| Iron | 1.89 mg | 0.29 mg | 11% |
| Magnesium | 91.4 mg | 14 mg | 22% |
| Phosphorus | 353 mg | 54 mg | 28% |
| Potassium | 549 mg | 84 mg | 12% |
| Sodium | 3807 mg | 583 mg | 166% |
| Zinc | 4.83 mg | 0.74 mg | 44% |
| Copper | 0.823 mg | 0.126 mg | 91% |
| Manganese | 3.83 mg | 0.587 mg | 167% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 4.44 mg | 0.68 mg | 30% |
| Vitamin K | 82.3 mcg | 12.6 mcg | 69% |
| Thiamin (B1) | 0.196 mg | 0.03 mg | 16% |
| Riboflavin (B2) | 0.098 mg | 0.015 mg | 8% |
| Niacin (B3) | 3.46 mg | 0.53 mg | 22% |
| Pantothenic acid (B5) | 1.57 mg | 0.24 mg | 31% |
| Vitamin B6 | 0.261 mg | 0.04 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.327 g | 0.05 g | |
| Threonine | 0.718 g | 0.11 g | |
| Isoleucine | 0.849 g | 0.13 g | |
| Leucine | 1.7 g | 0.26 g | |
| Lysine | 0.784 g | 0.12 g | |
| Methionine | 0.457 g | 0.07 g | |
| Cystine | 0.392 g | 0.06 g | |
| Phenylalanine | 1.11 g | 0.17 g | |
| Tyrosine | 0.653 g | 0.1 g | |
| Valine | 1.18 g | 0.18 g | |
| Arginine | 1.63 g | 0.25 g | |
| Histidine | 0.588 g | 0.09 g | |
| Alanine | 1.11 g | 0.17 g | |
| Aspartic acid | 2.02 g | 0.31 g | |
| Glutamic acid | 5.49 g | 0.84 g | |
| Glycine | 0.914 g | 0.14 g | |
| Proline | 0.718 g | 0.11 g | |
| Serine | 1.04 g | 0.16 g |
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Sources
- USDA FoodData Central record 168066(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.