Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
100 g: 182 kcal, 3.5 g protein, 30.8 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 580mg | 25% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (26% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 67% carbohydrate · 25% fat
- Protein
- 4 g 8%
- Carbs
- 31 g 68%
- Fat
- 5 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 33% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 62% of foods
- Sodium: less than 14% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 182 kcal | 182 kcal | |
| Protein | 3.5 g | 3.5 g | 7% |
| Carbohydrate | 30.8 g | 30.8 g | 11% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Starch | 28.4 g | 28.4 g | |
| Water | 58.9 g | 58.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.98 g | 4.98 g | 6% |
| Saturated fat | 0.763 g | 0.763 g | 4% |
| Trans fat | 0.013 g | 0.013 g | |
| Monounsaturated fat | 1 g | 1 g | |
| Polyunsaturated fat | 2.32 g | 2.32 g | |
| Omega-3 ALA | 0.249 g | 0.249 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.29 mg | 0.29 mg | 2% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 54 mg | 54 mg | 4% |
| Potassium | 84 mg | 84 mg | 2% |
| Sodium | 583 mg | 583 mg | 25% |
| Zinc | 0.74 mg | 0.74 mg | 7% |
| Copper | 0.126 mg | 0.126 mg | 14% |
| Manganese | 0.587 mg | 0.587 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.68 mg | 0.68 mg | 5% |
| Vitamin K | 12.6 mcg | 12.6 mcg | 11% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.015 mg | 0.015 mg | 1% |
| Niacin (B3) | 0.53 mg | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.05 g | 0.05 g | |
| Threonine | 0.11 g | 0.11 g | |
| Isoleucine | 0.13 g | 0.13 g | |
| Leucine | 0.26 g | 0.26 g | |
| Lysine | 0.12 g | 0.12 g | |
| Methionine | 0.07 g | 0.07 g | |
| Cystine | 0.06 g | 0.06 g | |
| Phenylalanine | 0.17 g | 0.17 g | |
| Tyrosine | 0.1 g | 0.1 g | |
| Valine | 0.18 g | 0.18 g | |
| Arginine | 0.25 g | 0.25 g | |
| Histidine | 0.09 g | 0.09 g | |
| Alanine | 0.17 g | 0.17 g | |
| Aspartic acid | 0.31 g | 0.31 g | |
| Glutamic acid | 0.84 g | 0.84 g | |
| Glycine | 0.14 g | 0.14 g | |
| Proline | 0.11 g | 0.11 g | |
| Serine | 0.16 g | 0.16 g |
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Sources
- USDA FoodData Central record 168066(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.