Restaurant, Italian, lasagna with meat
100 g: 185 kcal, 10.8 g protein, 11.4 g carbohydrate and 10.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 470mg | 20% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 200mg | 15% |
| Iron 0.8mg | 4% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Selenium (33% DV), Vitamin B12 (28% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 25% carbohydrate · 52% fat
- Protein
- 11 g 23%
- Carbs
- 11 g 25%
- Fat
- 11 g 52%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 55% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 18% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 185 kcal | 185 kcal | |
| Protein | 10.8 g | 10.8 g | 22% |
| Carbohydrate | 11.4 g | 11.4 g | 4% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 3.15 g | 3.15 g | |
| Starch | 6.13 g | 6.13 g | |
| Water | 64.9 g | 64.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.7 g | 10.7 g | 14% |
| Saturated fat | 4.94 g | 4.94 g | 25% |
| Trans fat | 0.312 g | 0.312 g | |
| Monounsaturated fat | 3.31 g | 3.31 g | |
| Polyunsaturated fat | 0.788 g | 0.788 g | |
| Omega-3 ALA | 0.055 g | 0.055 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 36 mg | 36 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 197 mg | 197 mg | 15% |
| Iron | 0.79 mg | 0.79 mg | 4% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 178 mg | 178 mg | 14% |
| Potassium | 255 mg | 255 mg | 5% |
| Sodium | 466 mg | 466 mg | 20% |
| Zinc | 1.32 mg | 1.32 mg | 12% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.139 mg | 0.139 mg | 6% |
| Selenium | 18 mcg | 18 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 81 mcg | 81 mcg | 9% |
| Vitamin C | 0.7 mg | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.91 mg | 0.91 mg | 6% |
| Vitamin K | 6.8 mcg | 6.8 mcg | 6% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.237 mg | 0.237 mg | 18% |
| Niacin (B3) | 1.84 mg | 1.84 mg | 12% |
| Pantothenic acid (B5) | 0.492 mg | 0.492 mg | 10% |
| Vitamin B6 | 0.122 mg | 0.122 mg | 7% |
| Folate | 38 mcg | 38 mcg | 10% |
| Vitamin B12 | 0.66 mcg | 0.66 mcg | 28% |
| Choline | 33.5 mg | 33.5 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.134 g | 0.134 g | |
| Threonine | 0.375 g | 0.375 g | |
| Isoleucine | 0.416 g | 0.416 g | |
| Leucine | 0.864 g | 0.864 g | |
| Lysine | 0.824 g | 0.824 g | |
| Methionine | 0.247 g | 0.247 g | |
| Cystine | 0.114 g | 0.114 g | |
| Phenylalanine | 0.495 g | 0.495 g | |
| Tyrosine | 0.358 g | 0.358 g | |
| Valine | 0.457 g | 0.457 g | |
| Arginine | 0.468 g | 0.468 g | |
| Histidine | 0.275 g | 0.275 g | |
| Alanine | 0.407 g | 0.407 g | |
| Aspartic acid | 0.768 g | 0.768 g | |
| Glutamic acid | 2.06 g | 2.06 g | |
| Glycine | 0.347 g | 0.347 g | |
| Proline | 1.12 g | 1.12 g | |
| Serine | 0.499 g | 0.499 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169850(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.