Restaurant, Italian, lasagna with meat
1 serving (457 g): 845 kcal, 49.5 g protein, 51.9 g carbohydrate and 48.9 g fat.
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Nutrition Facts
Serving size1 serving (457 g)
Amount per serving
Calories850
% Daily Value*
| Total Fat 49g | 63% |
|---|---|
| Saturated Fat 23g | 113% |
| Trans Fat 1.5g | |
| Cholesterol 165mg | 55% |
| Sodium 2130mg | 93% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 7g | 24% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤29% |
| Protein 49g | 99% |
| Vitamin D 0mcg | 0% |
| Calcium 900mg | 70% |
| Iron 3.6mg | 20% |
| Potassium 1170mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (457 g) gives you
High in Protein (99% DV), Dietary fiber (24% DV), Calcium (69% DV), Iron (20% DV), Magnesium (24% DV), Phosphorus (65% DV), Potassium (25% DV), Zinc (55% DV), Copper (36% DV), Manganese (28% DV), Selenium (150% DV), Vitamin A (41% DV), Vitamin E (28% DV), Vitamin K (26% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (83% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (33% DV), Folate (43% DV), Vitamin B12 (126% DV), Choline (28% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 25% carbohydrate · 52% fat
- Protein
- 49 g 23%
- Carbs
- 52 g 25%
- Fat
- 49 g 52%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 55% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 18% of foods
All nutrients (59)
Amounts for 1 serving (457 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 845 kcal | 185 kcal | |
| Protein | 49.5 g | 10.8 g | 99% |
| Carbohydrate | 51.9 g | 11.4 g | 19% |
| Dietary fiber | 6.86 g | 1.5 g | 24% |
| Total sugars | 14.4 g | 3.15 g | |
| Starch | 28 g | 6.13 g | |
| Water | 296 g | 64.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 48.9 g | 10.7 g | 63% |
| Saturated fat | 22.6 g | 4.94 g | 113% |
| Trans fat | 1.43 g | 0.312 g | |
| Monounsaturated fat | 15.1 g | 3.31 g | |
| Polyunsaturated fat | 3.6 g | 0.788 g | |
| Omega-3 ALA | 0.251 g | 0.055 g | |
| Omega-3 EPA | 0.009 g | 0.002 g | |
| Omega-3 DHA | 0.005 g | 0.001 g | |
| Cholesterol | 165 mg | 36 mg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 900 mg | 197 mg | 69% |
| Iron | 3.61 mg | 0.79 mg | 20% |
| Magnesium | 101 mg | 22 mg | 24% |
| Phosphorus | 813 mg | 178 mg | 65% |
| Potassium | 1165 mg | 255 mg | 25% |
| Sodium | 2130 mg | 466 mg | 93% |
| Zinc | 6.03 mg | 1.32 mg | 55% |
| Copper | 0.32 mg | 0.07 mg | 36% |
| Manganese | 0.635 mg | 0.139 mg | 28% |
| Selenium | 82.3 mcg | 18 mcg | 150% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 370 mcg | 81 mcg | 41% |
| Vitamin C | 3.2 mg | 0.7 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 4.16 mg | 0.91 mg | 28% |
| Vitamin K | 31.1 mcg | 6.8 mcg | 26% |
| Thiamin (B1) | 0.64 mg | 0.14 mg | 53% |
| Riboflavin (B2) | 1.08 mg | 0.237 mg | 83% |
| Niacin (B3) | 8.42 mg | 1.84 mg | 53% |
| Pantothenic acid (B5) | 2.25 mg | 0.492 mg | 45% |
| Vitamin B6 | 0.558 mg | 0.122 mg | 33% |
| Folate | 174 mcg | 38 mcg | 43% |
| Vitamin B12 | 3.02 mcg | 0.66 mcg | 126% |
| Choline | 153 mg | 33.5 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.612 g | 0.134 g | |
| Threonine | 1.71 g | 0.375 g | |
| Isoleucine | 1.9 g | 0.416 g | |
| Leucine | 3.95 g | 0.864 g | |
| Lysine | 3.77 g | 0.824 g | |
| Methionine | 1.13 g | 0.247 g | |
| Cystine | 0.521 g | 0.114 g | |
| Phenylalanine | 2.26 g | 0.495 g | |
| Tyrosine | 1.64 g | 0.358 g | |
| Valine | 2.09 g | 0.457 g | |
| Arginine | 2.14 g | 0.468 g | |
| Histidine | 1.26 g | 0.275 g | |
| Alanine | 1.86 g | 0.407 g | |
| Aspartic acid | 3.51 g | 0.768 g | |
| Glutamic acid | 9.4 g | 2.06 g | |
| Glycine | 1.59 g | 0.347 g | |
| Proline | 5.12 g | 1.12 g | |
| Serine | 2.28 g | 0.499 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169850(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.