Restaurant, Chinese, vegetable lo mein, without meat

1 cup (136 g): 165 kcal, 6.5 g protein, 27.4 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size1 cup (136 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 580mg	25%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 6g	13%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (136 g) gives you

High in Selenium (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 67% carbohydrate · 17% fat

Protein: 6 g 16%
Carbs: 27 g 67%
Fat: 3 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 38% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 42% of foods
Sodium: less than 20% of foods

All nutrients (41)

Amounts for 1 cup (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	121 kcal
Protein	6.49 g	4.77 g	13%
Carbohydrate	27.4 g	20.2 g	10%
Dietary fiber	1.77 g	1.3 g	6%
Total sugars	3.58 g	2.63 g
Starch	22.8 g	16.7 g
Water	97 g	71.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.2 g	2.35 g	4%
Saturated fat	0.631 g	0.464 g	3%
Trans fat	0.011 g	0.008 g
Monounsaturated fat	0.805 g	0.592 g
Polyunsaturated fat	1.76 g	1.29 g
Omega-3 ALA	0.192 g	0.141 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.6 mg	21 mg	2%
Iron	1.46 mg	1.07 mg	8%
Magnesium	19 mg	14 mg	5%
Phosphorus	61.2 mg	45 mg	5%
Potassium	143 mg	105 mg	3%
Sodium	585 mg	430 mg	25%
Zinc	0.49 mg	0.36 mg	4%
Copper	0.087 mg	0.064 mg	10%
Manganese	0.326 mg	0.24 mg	14%
Selenium	15.9 mcg	11.7 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.2 mcg	9 mcg	1%
Vitamin C	2.31 mg	1.7 mg	3%
Vitamin D	0.136 mcg	0.1 mcg	1%
Vitamin E	0.408 mg	0.3 mg	3%
Vitamin K	17.3 mcg	12.7 mcg	14%
Thiamin (B1)	0.064 mg	0.047 mg	5%
Riboflavin (B2)	0.169 mg	0.124 mg	13%
Niacin (B3)	1.1 mg	0.81 mg	7%
Pantothenic acid (B5)	0.367 mg	0.27 mg	7%
Vitamin B6	0.092 mg	0.068 mg	5%
Folate	38.1 mcg	28 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.1 mg	8.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167677(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.