Restaurant, Chinese, sesame chicken

1 order (547 g): 1603 kcal, 78.4 g protein, 147 g carbohydrate and 77.9 g fat.

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Nutrition Facts

Serving size1 order (547 g)

Amount per serving

Calories1600

% Daily Value*

Total Fat 78g	100%
Saturated Fat 13g	66%
Trans Fat 0g
Cholesterol 325mg	108%
Sodium 2640mg	115%
Total Carbohydrate 147g	53%
Dietary Fiber 4g	14%
Total Sugars 87g
Includes Added Sugars ≤87g	≤175%
Protein 78g	157%
Vitamin D 0.5mcg	2%
Calcium 70mg	6%
Iron 6mg	35%
Potassium 1120mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 order (547 g) gives you

High in Protein (157% DV), Iron (33% DV), Magnesium (29% DV), Phosphorus (57% DV), Potassium (24% DV), Zinc (45% DV), Copper (31% DV), Manganese (20% DV), Selenium (166% DV), Vitamin A (50% DV), Vitamin E (48% DV), Vitamin K (124% DV), Riboflavin (B2) (95% DV), Niacin (B3) (135% DV), Vitamin B6 (86% DV), Vitamin B12 (57% DV), Choline (61% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 37% carbohydrate · 44% fat

Protein: 78 g 20%
Carbs: 147 g 37%
Fat: 78 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 62% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 14% of foods
Sodium: less than 18% of foods

All nutrients (40)

Amounts for 1 order (547 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1603 kcal	293 kcal
Protein	78.4 g	14.3 g	157%
Carbohydrate	147 g	26.9 g	53%
Dietary fiber	3.83 g	0.7 g	14%
Total sugars	87.4 g	16 g
Starch	58.5 g	10.7 g
Water	234 g	42.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	77.9 g	14.3 g	100%
Saturated fat	13.2 g	2.41 g	66%
Trans fat	0.246 g	0.045 g
Monounsaturated fat	19.4 g	3.55 g
Polyunsaturated fat	37.7 g	6.88 g
Omega-3 ALA	4.23 g	0.774 g
Omega-3 EPA	0.016 g	0.003 g
Omega-3 DHA	0.027 g	0.005 g
Cholesterol	323 mg	59 mg	108%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.6 mg	12 mg	5%
Iron	5.96 mg	1.09 mg	33%
Magnesium	120 mg	22 mg	29%
Phosphorus	711 mg	130 mg	57%
Potassium	1116 mg	204 mg	24%
Sodium	2637 mg	482 mg	115%
Zinc	4.98 mg	0.91 mg	45%
Copper	0.279 mg	0.051 mg	31%
Manganese	0.454 mg	0.083 mg	20%
Selenium	91.3 mcg	16.7 mcg	166%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	454 mcg	83 mcg	50%
Vitamin C	5.47 mg	1 mg	6%
Vitamin D	0.547 mcg	0.1 mcg	3%
Vitamin E	7.17 mg	1.31 mg	48%
Vitamin K	148 mcg	27.1 mcg	124%
Thiamin (B1)	0.219 mg	0.04 mg	18%
Riboflavin (B2)	1.23 mg	0.225 mg	95%
Niacin (B3)	21.7 mg	3.96 mg	135%
Vitamin B6	1.46 mg	0.267 mg	86%
Folate	43.8 mcg	8 mcg	11%
Vitamin B12	1.37 mcg	0.25 mcg	57%
Choline	334 mg	61.1 mg	61%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168087(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.