Rice, white, long-grain, parboiled, unenriched, cooked

1 cup (158 g): 194 kcal, 4.6 g protein, 41.2 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (158 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 41g	15%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (158 g) gives you

High in Manganese (24% DV), Selenium (27% DV), Niacin (B3) (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 87% carbohydrate · 3% fat

Protein: 5 g 10%
Carbs: 41 g 87%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 29% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 64% of foods
Sodium: less than 94% of foods

All nutrients (52)

Amounts for 1 cup (158 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	123 kcal
Protein	4.6 g	2.91 g	9%
Carbohydrate	41.2 g	26.1 g	15%
Dietary fiber	1.42 g	0.9 g	5%
Total sugars	0.174 g	0.11 g
Water	111 g	70.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.585 g	0.37 g	1%
Saturated fat	0.117 g	0.074 g	1%
Monounsaturated fat	0.117 g	0.074 g
Polyunsaturated fat	0.144 g	0.091 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	19 mg	2%
Iron	0.379 mg	0.24 mg	2%
Magnesium	14.2 mg	9 mg	3%
Phosphorus	86.9 mg	55 mg	7%
Potassium	88.5 mg	56 mg	2%
Sodium	3.16 mg	2 mg	0%
Zinc	0.585 mg	0.37 mg	5%
Copper	0.111 mg	0.07 mg	12%
Manganese	0.559 mg	0.354 mg	24%
Selenium	14.7 mcg	9.3 mcg	27%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.016 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.117 mg	0.074 mg	10%
Riboflavin (B2)	0.03 mg	0.019 mg	2%
Niacin (B3)	3.65 mg	2.31 mg	23%
Pantothenic acid (B5)	0.51 mg	0.323 mg	10%
Vitamin B6	0.246 mg	0.156 mg	14%
Folate	4.74 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.039 g
Threonine	0.169 g	0.107 g
Isoleucine	0.21 g	0.133 g
Leucine	0.406 g	0.257 g
Lysine	0.13 g	0.082 g
Methionine	0.111 g	0.07 g
Cystine	0.095 g	0.06 g
Phenylalanine	0.242 g	0.153 g
Tyrosine	0.136 g	0.086 g
Valine	0.292 g	0.185 g
Arginine	0.404 g	0.256 g
Histidine	0.111 g	0.07 g
Alanine	0.267 g	0.169 g
Aspartic acid	0.495 g	0.313 g
Glutamic acid	0.861 g	0.545 g
Glycine	0.221 g	0.14 g
Proline	0.295 g	0.187 g
Serine	0.223 g	0.141 g

Similar foods

Sources

USDA FoodData Central record 169759(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.