Rice, white, glutinous, unenriched, cooked

1 cup (174 g): 169 kcal, 3.5 g protein, 36.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (174 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 37g	13%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (174 g) gives you

High in Manganese (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 90% carbohydrate · 2% fat

Protein: 4 g 9%
Carbs: 37 g 90%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 24% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 65% of foods
Sodium: less than 88% of foods

All nutrients (56)

Amounts for 1 cup (174 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	97 kcal
Protein	3.51 g	2.02 g	7%
Carbohydrate	36.7 g	21.1 g	13%
Dietary fiber	1.74 g	1 g	6%
Total sugars	0.087 g	0.05 g
Water	133 g	76.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.331 g	0.19 g	0%
Saturated fat	0.068 g	0.039 g	0%
Monounsaturated fat	0.122 g	0.07 g
Polyunsaturated fat	0.12 g	0.069 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.48 mg	2 mg	0%
Iron	0.244 mg	0.14 mg	1%
Magnesium	8.7 mg	5 mg	2%
Phosphorus	13.9 mg	8 mg	1%
Potassium	17.4 mg	10 mg	0%
Sodium	8.7 mg	5 mg	0%
Zinc	0.713 mg	0.41 mg	6%
Copper	0.085 mg	0.049 mg	9%
Manganese	0.456 mg	0.262 mg	20%
Selenium	9.74 mcg	5.6 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.07 mg	0.04 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.035 mg	0.02 mg	3%
Riboflavin (B2)	0.023 mg	0.013 mg	2%
Niacin (B3)	0.505 mg	0.29 mg	3%
Pantothenic acid (B5)	0.374 mg	0.215 mg	7%
Vitamin B6	0.045 mg	0.026 mg	3%
Folate	1.74 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.65 mg	2.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.023 g
Threonine	0.125 g	0.072 g
Isoleucine	0.151 g	0.087 g
Leucine	0.291 g	0.167 g
Lysine	0.127 g	0.073 g
Methionine	0.082 g	0.047 g
Cystine	0.071 g	0.041 g
Phenylalanine	0.188 g	0.108 g
Tyrosine	0.117 g	0.067 g
Valine	0.214 g	0.123 g
Arginine	0.292 g	0.168 g
Histidine	0.082 g	0.047 g
Alanine	0.204 g	0.117 g
Aspartic acid	0.331 g	0.19 g
Glutamic acid	0.684 g	0.393 g
Glycine	0.16 g	0.092 g
Proline	0.165 g	0.095 g
Serine	0.184 g	0.106 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169711(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.