Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

1 cup (195 g): 218 kcal, 4.5 g protein, 45.8 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 cup (195 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 46g	17%
Dietary Fiber 4g	13%
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (195 g) gives you

High in Magnesium (20% DV), Manganese (93% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 85% carbohydrate · 7% fat

Protein: 5 g 8%
Carbs: 46 g 85%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 26% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 1 cup (195 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	112 kcal
Protein	4.52 g	2.32 g	9%
Carbohydrate	45.8 g	23.5 g	17%
Dietary fiber	3.51 g	1.8 g	13%
Water	142 g	73 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.62 g	0.83 g	2%
Saturated fat	0.322 g	0.165 g	2%
Monounsaturated fat	0.585 g	0.3 g
Polyunsaturated fat	0.577 g	0.296 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19.5 mg	10 mg	2%
Iron	1.03 mg	0.53 mg	6%
Magnesium	85.8 mg	44 mg	20%
Phosphorus	150 mg	77 mg	12%
Potassium	154 mg	79 mg	3%
Sodium	1.95 mg	1 mg	0%
Zinc	1.21 mg	0.62 mg	11%
Copper	0.158 mg	0.081 mg	18%
Manganese	2.14 mg	1.1 mg	93%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.199 mg	0.102 mg	17%
Riboflavin (B2)	0.023 mg	0.012 mg	2%
Niacin (B3)	2.59 mg	1.33 mg	16%
Pantothenic acid (B5)	0.764 mg	0.392 mg	15%
Vitamin B6	0.291 mg	0.149 mg	17%
Folate	7.8 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.03 g
Threonine	0.166 g	0.085 g
Isoleucine	0.191 g	0.098 g
Leucine	0.372 g	0.191 g
Lysine	0.172 g	0.088 g
Methionine	0.101 g	0.052 g
Cystine	0.055 g	0.028 g
Phenylalanine	0.232 g	0.119 g
Tyrosine	0.17 g	0.087 g
Valine	0.265 g	0.136 g
Arginine	0.341 g	0.175 g
Histidine	0.115 g	0.059 g
Alanine	0.263 g	0.135 g
Aspartic acid	0.423 g	0.217 g
Glutamic acid	0.92 g	0.472 g
Glycine	0.222 g	0.114 g
Proline	0.213 g	0.109 g
Serine	0.234 g	0.12 g

Similar foods

Sources

USDA FoodData Central record 168875(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.