Rice, brown, parboiled, cooked, UNCLE BENS

1 cup (155 g): 228 kcal, 4.8 g protein, 48.6 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 cup (155 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 5mg	0%
Total Carbohydrate 49g	18%
Dietary Fiber 3g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 5g	10%
Vitamin D —
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 90mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (155 g) gives you

High in Copper (22% DV), Manganese (77% DV), Selenium (26% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 5 g 9%
Carbs: 49 g 86%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 30% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 64% of foods
Sodium: less than 90% of foods

All nutrients (34)

Amounts for 1 cup (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	147 kcal
Protein	4.79 g	3.09 g	10%
Carbohydrate	48.6 g	31.3 g	18%
Dietary fiber	2.63 g	1.7 g	9%
Total sugars	0.233 g	0.15 g
Starch	45.4 g	29.3 g
Water	99.8 g	64.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.32 g	0.85 g	2%
Saturated fat	0.33 g	0.213 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.465 g	0.3 g
Polyunsaturated fat	0.417 g	0.269 g
Omega-3 ALA	0.012 g	0.008 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.65 mg	3 mg	0%
Iron	0.822 mg	0.53 mg	5%
Magnesium	60.5 mg	39 mg	14%
Phosphorus	149 mg	96 mg	12%
Potassium	94.5 mg	61 mg	2%
Sodium	6.2 mg	4 mg	0%
Zinc	1.19 mg	0.77 mg	11%
Copper	0.2 mg	0.129 mg	22%
Manganese	1.77 mg	1.14 mg	77%
Selenium	14.6 mcg	9.4 mcg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.62 mcg	0.4 mcg	1%
Thiamin (B1)	0.15 mg	0.097 mg	13%
Riboflavin (B2)	0.109 mg	0.07 mg	8%
Niacin (B3)	2.95 mg	1.9 mg	18%
Pantothenic acid (B5)	0.426 mg	0.275 mg	9%
Vitamin B6	0.171 mg	0.11 mg	10%
Folate	6.2 mcg	4 mcg	2%
Choline	6.82 mg	4.4 mg	1%

Similar foods

Sources

USDA FoodData Central record 173263(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.