Rice, brown, parboiled, cooked, UNCLE BENS
100 g: 147 kcal, 3.1 g protein, 31.3 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 2g | 6% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (50% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 86% carbohydrate · 5% fat
- Protein
- 3 g 9%
- Carbs
- 31 g 86%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 30% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 90% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 147 kcal | 147 kcal | |
| Protein | 3.09 g | 3.09 g | 6% |
| Carbohydrate | 31.3 g | 31.3 g | 11% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 0.15 g | 0.15 g | |
| Starch | 29.3 g | 29.3 g | |
| Water | 64.4 g | 64.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.85 g | 0.85 g | 1% |
| Saturated fat | 0.213 g | 0.213 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 0.3 g | |
| Polyunsaturated fat | 0.269 g | 0.269 g | |
| Omega-3 ALA | 0.008 g | 0.008 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 0.53 mg | 0.53 mg | 3% |
| Magnesium | 39 mg | 39 mg | 9% |
| Phosphorus | 96 mg | 96 mg | 8% |
| Potassium | 61 mg | 61 mg | 1% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.77 mg | 0.77 mg | 7% |
| Copper | 0.129 mg | 0.129 mg | 14% |
| Manganese | 1.14 mg | 1.14 mg | 50% |
| Selenium | 9.4 mcg | 9.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0.4 mcg | 0.4 mcg | 0% |
| Thiamin (B1) | 0.097 mg | 0.097 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
| Pantothenic acid (B5) | 0.275 mg | 0.275 mg | 6% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 4 mcg | 4 mcg | 1% |
| Choline | 4.4 mg | 4.4 mg | 1% |
Similar foods
- Rice, brown, long grain, unenriched, raw
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
- Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
- Rice, brown, parboiled, dry, UNCLE BEN'S
- Rice, red, unenriched, dry, raw
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- Rice, white, glutinous, unenriched, uncooked
- Rice, white, long grain, unenriched, raw
Sources
- USDA FoodData Central record 173263(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.