Rice, brown, long grain, unenriched, raw
100 g: 368 kcal, 7.3 g protein, 76.7 g carbohydrate and 3.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 15% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (27% DV), Phosphorus (24% DV), Copper (30% DV), Manganese (117% DV), Selenium (27% DV), Thiamin (B1) (27% DV), Niacin (B3) (39% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 84% carbohydrate · 8% fat
- Protein
- 7 g 8%
- Carbs
- 77 g 84%
- Fat
- 3 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 45% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 81% of foods
- Sodium: none
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 368 kcal | 368 kcal | |
| Protein | 7.25 g | 7.25 g | 15% |
| Carbohydrate | 76.7 g | 76.7 g | 28% |
| Dietary fiber | 3.02 g | 3.02 g | 11% |
| Starch | 71.6 g | 71.6 g | |
| Water | 11.5 g | 11.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.31 g | 3.31 g | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.06 mg | 8.06 mg | 1% |
| Iron | 1.24 mg | 1.24 mg | 7% |
| Magnesium | 115 mg | 115 mg | 27% |
| Phosphorus | 303 mg | 303 mg | 24% |
| Potassium | 250 mg | 250 mg | 5% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 1.85 mg | 1.85 mg | 17% |
| Copper | 0.266 mg | 0.266 mg | 30% |
| Manganese | 2.7 mg | 2.7 mg | 117% |
| Selenium | 14.8 mcg | 14.8 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.326 mg | 0.326 mg | 27% |
| Riboflavin (B2) | 0.102 mg | 0.102 mg | 8% |
| Niacin (B3) | 6.27 mg | 6.27 mg | 39% |
| Vitamin B6 | 0.161 mg | 0.161 mg | 9% |
Similar foods
- Rice flour, brown
- Rice flour, white, unenriched
- Rice noodles, cooked
- Rice noodles, dry
- Rice, black, unenriched, raw
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
- Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
- Rice, brown, parboiled, cooked, UNCLE BENS
Sources
- USDA FoodData Central record 2512380(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.