Rice flour, white, unenriched

1 cup (158 g): 578 kcal, 9.4 g protein, 126.6 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 cup (158 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 127g	46%
Dietary Fiber 4g	14%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (158 g) gives you

High in Copper (23% DV), Manganese (82% DV), Selenium (43% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (41% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 90% carbohydrate · 3% fat

Protein: 9 g 7%
Carbs: 127 g 90%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 41% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 64% of foods
Sodium: none

All nutrients (56)

Amounts for 1 cup (158 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	578 kcal	366 kcal
Protein	9.4 g	5.95 g	19%
Carbohydrate	127 g	80.1 g	46%
Dietary fiber	3.79 g	2.4 g	14%
Total sugars	0.19 g	0.12 g
Water	18.8 g	11.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.24 g	1.42 g	3%
Saturated fat	0.61 g	0.386 g	3%
Monounsaturated fat	0.698 g	0.442 g
Polyunsaturated fat	0.599 g	0.379 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.8 mg	10 mg	1%
Iron	0.553 mg	0.35 mg	3%
Magnesium	55.3 mg	35 mg	13%
Phosphorus	155 mg	98 mg	12%
Potassium	120 mg	76 mg	3%
Sodium	0 mg	0 mg	0%
Zinc	1.26 mg	0.8 mg	11%
Copper	0.205 mg	0.13 mg	23%
Manganese	1.9 mg	1.2 mg	82%
Selenium	23.9 mcg	15.1 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.174 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.218 mg	0.138 mg	18%
Riboflavin (B2)	0.033 mg	0.021 mg	3%
Niacin (B3)	4.09 mg	2.59 mg	26%
Pantothenic acid (B5)	1.29 mg	0.819 mg	26%
Vitamin B6	0.689 mg	0.436 mg	41%
Folate	6.32 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.16 mg	5.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.114 g	0.072 g
Threonine	0.332 g	0.21 g
Isoleucine	0.386 g	0.244 g
Leucine	0.771 g	0.488 g
Lysine	0.327 g	0.207 g
Methionine	0.228 g	0.144 g
Cystine	0.169 g	0.107 g
Phenylalanine	0.501 g	0.317 g
Tyrosine	0.496 g	0.314 g
Valine	0.55 g	0.348 g
Arginine	0.815 g	0.516 g
Histidine	0.235 g	0.149 g
Alanine	0.525 g	0.332 g
Aspartic acid	0.867 g	0.549 g
Glutamic acid	1.73 g	1.1 g
Glycine	0.422 g	0.267 g
Proline	0.439 g	0.278 g
Serine	0.49 g	0.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169714(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.