Rice noodles, cooked

1 cup (176 g): 190 kcal, 3.2 g protein, 42.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (176 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 42g	15%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (176 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 3 g 7%
Carbs: 42 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 22% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 65% of foods
Sodium: less than 78% of foods

All nutrients (56)

Amounts for 1 cup (176 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	108 kcal
Protein	3.15 g	1.79 g	6%
Carbohydrate	42.3 g	24 g	15%
Dietary fiber	1.76 g	1 g	6%
Total sugars	0.053 g	0.03 g
Water	130 g	73.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.352 g	0.2 g	0%
Saturated fat	0.04 g	0.023 g	0%
Monounsaturated fat	0.046 g	0.026 g
Polyunsaturated fat	0.04 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.04 mg	4 mg	1%
Iron	0.246 mg	0.14 mg	1%
Magnesium	5.28 mg	3 mg	1%
Phosphorus	35.2 mg	20 mg	3%
Potassium	7.04 mg	4 mg	0%
Sodium	33.4 mg	19 mg	1%
Zinc	0.44 mg	0.25 mg	4%
Copper	0.067 mg	0.038 mg	7%
Manganese	0.201 mg	0.114 mg	9%
Selenium	7.92 mcg	4.5 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.053 mg	0.03 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.032 mg	0.018 mg	3%
Riboflavin (B2)	0.007 mg	0.004 mg	1%
Niacin (B3)	0.127 mg	0.072 mg	1%
Pantothenic acid (B5)	0.019 mg	0.011 mg	0%
Vitamin B6	0.011 mg	0.006 mg	1%
Folate	1.76 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.82 mg	1.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.022 g
Threonine	0.111 g	0.063 g
Isoleucine	0.128 g	0.073 g
Leucine	0.259 g	0.147 g
Lysine	0.109 g	0.062 g
Methionine	0.076 g	0.043 g
Cystine	0.056 g	0.032 g
Phenylalanine	0.167 g	0.095 g
Tyrosine	0.165 g	0.094 g
Valine	0.183 g	0.104 g
Arginine	0.273 g	0.155 g
Histidine	0.079 g	0.045 g
Alanine	0.176 g	0.1 g
Aspartic acid	0.29 g	0.165 g
Glutamic acid	0.579 g	0.329 g
Glycine	0.141 g	0.08 g
Proline	0.146 g	0.083 g
Serine	0.164 g	0.093 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168914(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.