Rice noodles, dry

100 g: 364 kcal, 6 g protein, 80.2 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 80g	29%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (22% DV), Selenium (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 92% carbohydrate · 1% fat

Protein: 6 g 7%
Carbs: 80 g 92%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 41% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 64% of foods
Sodium: less than 36% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	364 kcal	364 kcal
Protein	5.95 g	5.95 g	12%
Carbohydrate	80.2 g	80.2 g	29%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	0.12 g	0.12 g
Water	11.9 g	11.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.56 g	0.56 g	1%
Saturated fat	0.153 g	0.153 g	1%
Monounsaturated fat	0.175 g	0.175 g
Polyunsaturated fat	0.15 g	0.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.7 mg	0.7 mg	4%
Magnesium	12 mg	12 mg	3%
Phosphorus	153 mg	153 mg	12%
Potassium	30 mg	30 mg	1%
Sodium	182 mg	182 mg	8%
Zinc	0.74 mg	0.74 mg	7%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.498 mg	0.498 mg	22%
Selenium	15.1 mcg	15.1 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.031 mg	0.031 mg	3%
Riboflavin (B2)	0.017 mg	0.017 mg	1%
Niacin (B3)	0.221 mg	0.221 mg	1%
Pantothenic acid (B5)	0.051 mg	0.051 mg	1%
Vitamin B6	0.015 mg	0.015 mg	1%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.5 mg	5.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.072 g
Threonine	0.21 g	0.21 g
Isoleucine	0.244 g	0.244 g
Leucine	0.488 g	0.488 g
Lysine	0.207 g	0.207 g
Methionine	0.144 g	0.144 g
Cystine	0.107 g	0.107 g
Phenylalanine	0.317 g	0.317 g
Tyrosine	0.314 g	0.314 g
Valine	0.348 g	0.348 g
Arginine	0.516 g	0.516 g
Histidine	0.149 g	0.149 g
Alanine	0.332 g	0.332 g
Aspartic acid	0.549 g	0.549 g
Glutamic acid	1.1 g	1.1 g
Glycine	0.267 g	0.267 g
Proline	0.278 g	0.278 g
Serine	0.31 g	0.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Peanut tofu rice noodle salad

Similar foods

Sources

USDA FoodData Central record 169742(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.