Rice flour, brown

1 cup (158 g): 574 kcal, 11.4 g protein, 120.8 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size1 cup (158 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 121g	44%
Dietary Fiber 7g	26%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.1mg	15%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (158 g) gives you

High in Protein (23% DV), Dietary fiber (26% DV), Magnesium (42% DV), Phosphorus (43% DV), Zinc (35% DV), Copper (40% DV), Manganese (276% DV), Thiamin (B1) (58% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (68% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 85% carbohydrate · 7% fat

Protein: 11 g 8%
Carbs: 121 g 85%
Fat: 4 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 45% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 57% of foods
Sodium: less than 84% of foods

All nutrients (49)

Amounts for 1 cup (158 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	574 kcal	363 kcal
Protein	11.4 g	7.23 g	23%
Carbohydrate	121 g	76.5 g	44%
Dietary fiber	7.27 g	4.6 g	26%
Total sugars	1.04 g	0.66 g
Water	18.9 g	12 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.39 g	2.78 g	6%
Saturated fat	0.88 g	0.557 g	4%
Monounsaturated fat	1.59 g	1.01 g
Polyunsaturated fat	1.57 g	0.996 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	17.4 mg	11 mg	1%
Iron	3.13 mg	1.98 mg	17%
Magnesium	177 mg	112 mg	42%
Phosphorus	532 mg	337 mg	43%
Potassium	457 mg	289 mg	10%
Sodium	12.6 mg	8 mg	1%
Zinc	3.87 mg	2.45 mg	35%
Copper	0.363 mg	0.23 mg	40%
Manganese	6.34 mg	4.01 mg	276%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.948 mg	0.6 mg	6%
Thiamin (B1)	0.7 mg	0.443 mg	58%
Riboflavin (B2)	0.126 mg	0.08 mg	10%
Niacin (B3)	10 mg	6.34 mg	63%
Pantothenic acid (B5)	2.51 mg	1.59 mg	50%
Vitamin B6	1.16 mg	0.736 mg	68%
Folate	25.3 mcg	16 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.092 g
Threonine	0.419 g	0.265 g
Isoleucine	0.483 g	0.306 g
Leucine	0.945 g	0.598 g
Lysine	0.436 g	0.276 g
Methionine	0.258 g	0.163 g
Cystine	0.139 g	0.088 g
Phenylalanine	0.589 g	0.373 g
Tyrosine	0.428 g	0.271 g
Valine	0.67 g	0.424 g
Arginine	0.866 g	0.548 g
Histidine	0.291 g	0.184 g
Alanine	0.667 g	0.422 g
Aspartic acid	1.07 g	0.677 g
Glutamic acid	2.33 g	1.47 g
Glycine	0.562 g	0.356 g
Proline	0.536 g	0.339 g
Serine	0.591 g	0.374 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168898(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.