Rice, white, medium-grain, raw, enriched

100 g: 360 kcal, 6.6 g protein, 79.3 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 79g	29%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 4.4mg	25%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (24% DV), Manganese (48% DV), Selenium (27% DV), Thiamin (B1) (48% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (27% DV), Folate (97% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 7 g 8%
Carbs: 79 g 91%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 43% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 62% of foods
Sodium: less than 96% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	360 kcal	360 kcal
Protein	6.61 g	6.61 g	13%
Carbohydrate	79.3 g	79.3 g	29%
Dietary fiber	1.4 g	1.4 g	5%
Water	12.9 g	12.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.58 g	0.58 g	1%
Saturated fat	0.158 g	0.158 g	1%
Monounsaturated fat	0.181 g	0.181 g
Polyunsaturated fat	0.155 g	0.155 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	4.36 mg	4.36 mg	24%
Magnesium	35 mg	35 mg	8%
Phosphorus	108 mg	108 mg	9%
Potassium	86 mg	86 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	1.16 mg	1.16 mg	11%
Copper	0.11 mg	0.11 mg	12%
Manganese	1.1 mg	1.1 mg	48%
Selenium	15.1 mcg	15.1 mcg	27%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Thiamin (B1)	0.578 mg	0.578 mg	48%
Riboflavin (B2)	0.048 mg	0.048 mg	4%
Niacin (B3)	5.09 mg	5.09 mg	32%
Pantothenic acid (B5)	1.34 mg	1.34 mg	27%
Vitamin B6	0.145 mg	0.145 mg	9%
Folate	386 mcg	386 mcg	97%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.077 g
Threonine	0.236 g	0.236 g
Isoleucine	0.285 g	0.285 g
Leucine	0.546 g	0.546 g
Lysine	0.239 g	0.239 g
Methionine	0.155 g	0.155 g
Cystine	0.135 g	0.135 g
Phenylalanine	0.353 g	0.353 g
Tyrosine	0.221 g	0.221 g
Valine	0.403 g	0.403 g
Arginine	0.551 g	0.551 g
Histidine	0.155 g	0.155 g
Alanine	0.383 g	0.383 g
Aspartic acid	0.621 g	0.621 g
Glutamic acid	1.29 g	1.29 g
Glycine	0.301 g	0.301 g
Proline	0.311 g	0.311 g
Serine	0.347 g	0.347 g

Similar foods

Sources

USDA FoodData Central record 168879(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.