Rice, white, short-grain, cooked, unenriched
100 g: 130 kcal, 2.4 g protein, 28.7 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 91% carbohydrate · 1% fat
- Protein
- 2 g 7%
- Carbs
- 29 g 91%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 26% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 76% of foods
- Sodium: none
All nutrients (45)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 130 kcal | 130 kcal | |
| Protein | 2.36 g | 2.36 g | 5% |
| Carbohydrate | 28.7 g | 28.7 g | 10% |
| Water | 68.5 g | 68.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.19 g | 0.19 g | 0% |
| Saturated fat | 0.051 g | 0.051 g | 0% |
| Monounsaturated fat | 0.058 g | 0.058 g | |
| Polyunsaturated fat | 0.05 g | 0.05 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1 mg | 1 mg | 0% |
| Iron | 0.2 mg | 0.2 mg | 1% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 33 mg | 33 mg | 3% |
| Potassium | 26 mg | 26 mg | 1% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.072 mg | 0.072 mg | 8% |
| Manganese | 0.357 mg | 0.357 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.016 mg | 0.016 mg | 1% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.397 mg | 0.397 mg | 8% |
| Vitamin B6 | 0.059 mg | 0.059 mg | 3% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.027 g | 0.027 g | |
| Threonine | 0.084 g | 0.084 g | |
| Isoleucine | 0.102 g | 0.102 g | |
| Leucine | 0.195 g | 0.195 g | |
| Lysine | 0.085 g | 0.085 g | |
| Methionine | 0.056 g | 0.056 g | |
| Cystine | 0.048 g | 0.048 g | |
| Phenylalanine | 0.126 g | 0.126 g | |
| Tyrosine | 0.079 g | 0.079 g | |
| Valine | 0.144 g | 0.144 g | |
| Arginine | 0.197 g | 0.197 g | |
| Histidine | 0.056 g | 0.056 g | |
| Alanine | 0.137 g | 0.137 g | |
| Aspartic acid | 0.222 g | 0.222 g | |
| Glutamic acid | 0.46 g | 0.46 g | |
| Glycine | 0.108 g | 0.108 g | |
| Proline | 0.111 g | 0.111 g | |
| Serine | 0.124 g | 0.124 g |
Similar foods
- Rice, white, long-grain, regular, unenriched, cooked without salt
- Rice, white, medium-grain, cooked, unenriched
- Rice, white, medium-grain, enriched, cooked
- Rice, white, medium-grain, raw, enriched
- Rice, white, medium-grain, raw, unenriched
- Rice, white, short-grain, enriched, cooked
- Rice, white, short-grain, enriched, uncooked
- Rice, white, short-grain, raw, unenriched
- Rice, white, steamed, Chinese restaurant
- Rye flour, dark
Sources
- USDA FoodData Central record 168932(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.