Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
1 roll (36 g): 112 kcal, 2.9 g protein, 19.8 g carbohydrate and 2.3 g fat.
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Nutrition Facts
Serving size1 roll (36 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 250mg | 11% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.3mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roll (36 g) gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 71% carbohydrate · 19% fat
- Protein
- 3 g 10%
- Carbs
- 20 g 71%
- Fat
- 2 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 47% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 21% of foods
- Sodium: less than 10% of foods
All nutrients (18)
Amounts for 1 roll (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 112 kcal | 310 kcal | |
| Protein | 2.88 g | 7.99 g | 6% |
| Carbohydrate | 19.8 g | 55.1 g | 7% |
| Dietary fiber | 1.3 g | 3.6 g | 5% |
| Total sugars | 3.43 g | 9.53 g | |
| Starch | 14.5 g | 40.3 g | |
| Water | 10.2 g | 28.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.3 g | 6.4 g | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29.5 mg | 82 mg | 2% |
| Iron | 0.281 mg | 0.78 mg | 2% |
| Magnesium | 15.8 mg | 44 mg | 4% |
| Phosphorus | 45.4 mg | 126 mg | 4% |
| Potassium | 58 mg | 161 mg | 1% |
| Sodium | 255 mg | 707 mg | 11% |
| Zinc | 0.252 mg | 0.7 mg | 2% |
| Copper | 0.03 mg | 0.083 mg | 3% |
| Manganese | 0.288 mg | 0.8 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Pantothenic acid (B5) | 0.18 mg | 0.5 mg | 4% |
Similar foods
- Rolls, dinner, rye
- Rolls, dinner, sweet
- Rolls, dinner, wheat
- Rolls, dinner, whole-wheat
- Rolls, french
- Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
- Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
- Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Rolls, hamburger or hot dog, wheat/cracked wheat
- Rolls, hamburger or hot dog, whole wheat
Sources
- USDA FoodData Central record 171861(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.