Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
1 roll (69 g): 177 kcal, 3.9 g protein, 27.8 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size1 roll (69 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 380mg | 16% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roll (69 g) gives you
High in Manganese (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 62% carbohydrate · 29% fat
- Protein
- 4 g 9%
- Carbs
- 28 g 63%
- Fat
- 6 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 41% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 15% of foods
All nutrients (22)
Amounts for 1 roll (69 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 177 kcal | 257 kcal | |
| Protein | 3.9 g | 5.65 g | 8% |
| Carbohydrate | 27.8 g | 40.2 g | 10% |
| Dietary fiber | 2 g | 2.9 g | 7% |
| Total sugars | 2.06 g | 2.98 g | |
| Starch | 23.7 g | 34.3 g | |
| Water | 30.8 g | 44.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.66 g | 8.2 g | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28.3 mg | 41 mg | 2% |
| Iron | 0.614 mg | 0.89 mg | 3% |
| Magnesium | 29 mg | 42 mg | 7% |
| Phosphorus | 88.3 mg | 128 mg | 7% |
| Potassium | 114 mg | 165 mg | 2% |
| Sodium | 375 mg | 544 mg | 16% |
| Zinc | 0.531 mg | 0.77 mg | 5% |
| Copper | 0.077 mg | 0.111 mg | 9% |
| Manganese | 0.463 mg | 0.671 mg | 20% |
| Selenium | 6.35 mcg | 9.2 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.359 mg | 0.52 mg | 2% |
| Thiamin (B1) | 0.172 mg | 0.25 mg | 14% |
| Vitamin B6 | 0.097 mg | 0.14 mg | 6% |
| Folate | 21.4 mcg | 31 mcg | 5% |
Similar foods
- Rolls, dinner, sweet
- Rolls, dinner, wheat
- Rolls, dinner, whole-wheat
- Rolls, french
- Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
- Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
- Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Rolls, hamburger or hot dog, wheat/cracked wheat
- Rolls, hamburger or hot dog, whole wheat
- Rolls, hamburger or hotdog, mixed-grain
Sources
- USDA FoodData Central record 171863(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.