Rolls, dinner, whole-wheat

1 roll, medium submarine, hoagie (94 g): 250 kcal, 8.2 g protein, 48 g carbohydrate and 4.4 g fat.

Log 1 roll, medium submarine, hoagie (94 g) to today

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Nutrition Facts

Serving size1 roll, medium submarine, hoagie (94 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 48g	17%
Dietary Fiber 7g	25%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.3mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll, medium submarine, hoagie (94 g) gives you

High in Dietary fiber (25% DV), Copper (25% DV), Manganese (94% DV), Selenium (84% DV), Niacin (B3) (22% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 8 g 12%
Carbs: 48 g 73%
Fat: 4 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 49% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 23% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 roll, medium submarine, hoagie (94 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	266 kcal
Protein	8.18 g	8.7 g	16%
Carbohydrate	48 g	51.1 g	17%
Dietary fiber	7.05 g	7.5 g	25%
Total sugars	7.95 g	8.46 g
Water	31.1 g	33.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.42 g	4.7 g	6%
Saturated fat	0.786 g	0.836 g	4%
Monounsaturated fat	1.13 g	1.2 g
Polyunsaturated fat	2.03 g	2.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99.6 mg	106 mg	8%
Iron	2.27 mg	2.42 mg	13%
Magnesium	79.9 mg	85 mg	19%
Phosphorus	211 mg	224 mg	17%
Potassium	256 mg	272 mg	5%
Sodium	490 mg	521 mg	21%
Zinc	1.89 mg	2.01 mg	17%
Copper	0.225 mg	0.239 mg	25%
Manganese	2.16 mg	2.3 mg	94%
Selenium	46.4 mcg	49.4 mcg	84%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.846 mg	0.9 mg	6%
Vitamin K	1.88 mcg	2 mcg	2%
Thiamin (B1)	0.233 mg	0.248 mg	19%
Riboflavin (B2)	0.143 mg	0.152 mg	11%
Niacin (B3)	3.46 mg	3.68 mg	22%
Pantothenic acid (B5)	0.46 mg	0.489 mg	9%
Vitamin B6	0.183 mg	0.195 mg	11%
Folate	28.2 mcg	30 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24.9 mg	26.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.126 g	0.134 g
Threonine	0.244 g	0.26 g
Isoleucine	0.313 g	0.333 g
Leucine	0.565 g	0.601 g
Lysine	0.25 g	0.266 g
Methionine	0.13 g	0.138 g
Cystine	0.184 g	0.196 g
Phenylalanine	0.387 g	0.412 g
Tyrosine	0.246 g	0.262 g
Valine	0.379 g	0.403 g
Arginine	0.383 g	0.407 g
Histidine	0.192 g	0.204 g
Alanine	0.295 g	0.314 g
Aspartic acid	0.435 g	0.463 g
Glutamic acid	2.53 g	2.69 g
Glycine	0.326 g	0.347 g
Proline	0.839 g	0.893 g
Serine	0.389 g	0.414 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172794(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.