Rolls, dinner, whole-wheat

100 g: 266 kcal, 8.7 g protein, 51.1 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 520mg	23%
Total Carbohydrate 51g	19%
Dietary Fiber 8g	27%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.4mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (27% DV), Magnesium (20% DV), Copper (27% DV), Manganese (100% DV), Selenium (90% DV), Thiamin (B1) (21% DV), Niacin (B3) (23% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 9 g 12%
Carbs: 51 g 73%
Fat: 5 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 49% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 23% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	266 kcal
Protein	8.7 g	8.7 g	17%
Carbohydrate	51.1 g	51.1 g	19%
Dietary fiber	7.5 g	7.5 g	27%
Total sugars	8.46 g	8.46 g
Water	33.1 g	33.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.7 g	4.7 g	6%
Saturated fat	0.836 g	0.836 g	4%
Monounsaturated fat	1.2 g	1.2 g
Polyunsaturated fat	2.16 g	2.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	106 mg	8%
Iron	2.42 mg	2.42 mg	13%
Magnesium	85 mg	85 mg	20%
Phosphorus	224 mg	224 mg	18%
Potassium	272 mg	272 mg	6%
Sodium	521 mg	521 mg	23%
Zinc	2.01 mg	2.01 mg	18%
Copper	0.239 mg	0.239 mg	27%
Manganese	2.3 mg	2.3 mg	100%
Selenium	49.4 mcg	49.4 mcg	90%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.9 mg	0.9 mg	6%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.248 mg	0.248 mg	21%
Riboflavin (B2)	0.152 mg	0.152 mg	12%
Niacin (B3)	3.68 mg	3.68 mg	23%
Pantothenic acid (B5)	0.489 mg	0.489 mg	10%
Vitamin B6	0.195 mg	0.195 mg	11%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	26.5 mg	26.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.134 g	0.134 g
Threonine	0.26 g	0.26 g
Isoleucine	0.333 g	0.333 g
Leucine	0.601 g	0.601 g
Lysine	0.266 g	0.266 g
Methionine	0.138 g	0.138 g
Cystine	0.196 g	0.196 g
Phenylalanine	0.412 g	0.412 g
Tyrosine	0.262 g	0.262 g
Valine	0.403 g	0.403 g
Arginine	0.407 g	0.407 g
Histidine	0.204 g	0.204 g
Alanine	0.314 g	0.314 g
Aspartic acid	0.463 g	0.463 g
Glutamic acid	2.69 g	2.69 g
Glycine	0.347 g	0.347 g
Proline	0.893 g	0.893 g
Serine	0.414 g	0.414 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172794(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.