Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

1 roll, (foot long frankfurter roll) (86 g): 267 kcal, 9.3 g protein, 44.8 g carbohydrate and 5.6 g fat.

Log 1 roll, (foot long frankfurter roll) (86 g) to today

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Nutrition Facts

Serving size1 roll, (foot long frankfurter roll) (86 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 400mg	17%
Total Carbohydrate 45g	16%
Dietary Fiber 2g	6%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 3.2mg	20%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll, (foot long frankfurter roll) (86 g) gives you

High in Manganese (22% DV), Selenium (42% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (25% DV), Niacin (B3) (29% DV), Folate (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 67% carbohydrate · 19% fat

Protein: 9 g 14%
Carbs: 45 g 67%
Fat: 6 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 55% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 29% of foods
Sodium: less than 18% of foods

All nutrients (58)

Amounts for 1 roll, (foot long frankfurter roll) (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	267 kcal	310 kcal
Protein	9.34 g	10.9 g	19%
Carbohydrate	44.8 g	52 g	16%
Dietary fiber	1.72 g	2 g	6%
Total sugars	4.77 g	5.55 g
Water	24.5 g	28.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.56 g	6.47 g	7%
Saturated fat	1.18 g	1.38 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.62 g	1.88 g
Polyunsaturated fat	2.16 g	2.51 g
Omega-3 ALA	0.193 g	0.224 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	3.44 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	153 mg	178 mg	12%
Iron	3.2 mg	3.72 mg	18%
Magnesium	22.4 mg	26 mg	5%
Phosphorus	105 mg	122 mg	8%
Potassium	120 mg	139 mg	3%
Sodium	402 mg	467 mg	17%
Zinc	0.851 mg	0.99 mg	8%
Copper	0.116 mg	0.135 mg	13%
Manganese	0.501 mg	0.582 mg	22%
Selenium	23 mcg	26.8 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.86 mcg	1 mcg	0%
Vitamin C	0.172 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.241 mg	0.28 mg	2%
Vitamin K	9.12 mcg	10.6 mcg	8%
Thiamin (B1)	0.452 mg	0.526 mg	38%
Riboflavin (B2)	0.322 mg	0.374 mg	25%
Niacin (B3)	4.62 mg	5.37 mg	29%
Pantothenic acid (B5)	0.389 mg	0.452 mg	8%
Vitamin B6	0.083 mg	0.097 mg	5%
Folate	129 mcg	150 mcg	32%
Vitamin B12	0.112 mcg	0.13 mcg	5%
Choline	12.6 mg	14.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.081 g
Threonine	0.246 g	0.286 g
Isoleucine	0.29 g	0.337 g
Leucine	0.627 g	0.729 g
Lysine	0.2 g	0.233 g
Methionine	0.125 g	0.145 g
Cystine	0.195 g	0.227 g
Phenylalanine	0.435 g	0.506 g
Tyrosine	0.249 g	0.29 g
Valine	0.345 g	0.401 g
Arginine	0.325 g	0.378 g
Histidine	0.191 g	0.222 g
Alanine	0.295 g	0.343 g
Aspartic acid	0.387 g	0.45 g
Glutamic acid	3.02 g	3.51 g
Glycine	0.332 g	0.386 g
Proline	1.04 g	1.21 g
Serine	0.47 g	0.546 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172793(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.