Puff pastry, frozen, ready-to-bake

1 shell (47 g): 259 kcal, 3.4 g protein, 21.2 g carbohydrate and 17.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 shell (47 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 21g	8%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	7%
Vitamin D —
Calcium 0mg	0%
Iron 1.2mg	6%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 shell (47 g) gives you

High in Selenium (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 33% carbohydrate · 62% fat

Protein: 3 g 5%
Carbs: 21 g 33%
Fat: 18 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 45% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 56% of foods
Sodium: less than 31% of foods

All nutrients (55)

Amounts for 1 shell (47 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	259 kcal	551 kcal
Protein	3.43 g	7.3 g	7%
Carbohydrate	21.2 g	45.1 g	8%
Dietary fiber	0.705 g	1.5 g	3%
Total sugars	0.348 g	0.74 g
Water	4 g	8.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	38.1 g	23%
Saturated fat	4.53 g	9.64 g	23%
Monounsaturated fat	10.2 g	21.6 g
Polyunsaturated fat	2.3 g	4.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.7 mg	10 mg	0%
Iron	1.2 mg	2.56 mg	7%
Magnesium	7.52 mg	16 mg	2%
Phosphorus	28.2 mg	60 mg	2%
Potassium	28.7 mg	61 mg	1%
Sodium	117 mg	249 mg	5%
Zinc	0.249 mg	0.53 mg	2%
Copper	0.054 mg	0.114 mg	6%
Manganese	0.229 mg	0.488 mg	10%
Selenium	11.4 mcg	24.2 mcg	21%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.254 mg	0.54 mg	2%
Vitamin K	7.57 mcg	16.1 mcg	6%
Thiamin (B1)	0.187 mg	0.398 mg	16%
Riboflavin (B2)	0.133 mg	0.283 mg	10%
Niacin (B3)	1.96 mg	4.17 mg	12%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.01 mg	0.021 mg	1%
Folate	58.3 mcg	124 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.01 mg	6.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.085 g
Threonine	0.092 g	0.196 g
Isoleucine	0.128 g	0.272 g
Leucine	0.239 g	0.508 g
Lysine	0.067 g	0.142 g
Methionine	0.061 g	0.129 g
Cystine	0.078 g	0.165 g
Phenylalanine	0.17 g	0.362 g
Tyrosine	0.094 g	0.201 g
Valine	0.145 g	0.308 g
Arginine	0.12 g	0.255 g
Histidine	0.073 g	0.156 g
Alanine	0.105 g	0.224 g
Aspartic acid	0.139 g	0.296 g
Glutamic acid	1.21 g	2.57 g
Glycine	0.118 g	0.251 g
Proline	0.406 g	0.864 g
Serine	0.167 g	0.356 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172790(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.