Popovers, dry mix, enriched

1 package, (6 oz) (170 g): 631 kcal, 17.7 g protein, 120.7 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size1 package, (6 oz) (170 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1540mg	67%
Total Carbohydrate 121g	44%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 18g	35%
Vitamin D —
Calcium 50mg	4%
Iron 5mg	30%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (6 oz) (170 g) gives you

High in Protein (35% DV), Iron (28% DV), Copper (32% DV), Manganese (55% DV), Selenium (116% DV), Thiamin (B1) (61% DV), Niacin (B3) (36% DV), Folate (97% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 78% carbohydrate · 11% fat

Protein: 18 g 11%
Carbs: 121 g 78%
Fat: 7 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 54% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 92% of foods
Sodium: less than 6% of foods

All nutrients (46)

Amounts for 1 package, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	631 kcal	371 kcal
Protein	17.7 g	10.4 g	35%
Carbohydrate	121 g	71 g	44%
Water	19.9 g	11.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.31 g	4.3 g	9%
Saturated fat	1.67 g	0.983 g	8%
Monounsaturated fat	3.37 g	1.98 g
Polyunsaturated fat	1.4 g	0.823 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.4 mg	32 mg	4%
Iron	5.05 mg	2.97 mg	28%
Magnesium	42.5 mg	25 mg	10%
Phosphorus	170 mg	100 mg	14%
Potassium	170 mg	100 mg	4%
Sodium	1540 mg	906 mg	67%
Zinc	1.5 mg	0.88 mg	14%
Copper	0.291 mg	0.171 mg	32%
Manganese	1.26 mg	0.741 mg	55%
Selenium	63.9 mcg	37.6 mcg	116%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.17 mg	0.1 mg	0%
Thiamin (B1)	0.731 mg	0.43 mg	61%
Riboflavin (B2)	0.25 mg	0.147 mg	19%
Niacin (B3)	5.74 mg	3.38 mg	36%
Pantothenic acid (B5)	0.816 mg	0.48 mg	16%
Vitamin B6	0.071 mg	0.042 mg	4%
Folate	389 mcg	229 mcg	97%
Vitamin B12	0.136 mcg	0.08 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.209 g	0.123 g
Threonine	0.498 g	0.293 g
Isoleucine	0.692 g	0.407 g
Leucine	1.27 g	0.747 g
Lysine	0.423 g	0.249 g
Methionine	0.325 g	0.191 g
Cystine	0.383 g	0.225 g
Phenylalanine	0.879 g	0.517 g
Tyrosine	0.517 g	0.304 g
Valine	0.779 g	0.458 g
Arginine	0.62 g	0.365 g
Histidine	0.389 g	0.229 g
Alanine	0.551 g	0.324 g
Aspartic acid	0.767 g	0.451 g
Glutamic acid	6.06 g	3.56 g
Glycine	0.592 g	0.348 g
Proline	2.07 g	1.22 g
Serine	0.872 g	0.513 g

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Sources

USDA FoodData Central record 172792(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.