Puff pastry, frozen, ready-to-bake, baked

1 sheet (245 g): 1367 kcal, 18.1 g protein, 112 g carbohydrate and 94.3 g fat.

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Nutrition Facts

Serving size1 sheet (245 g)

Amount per serving

Calories1370

% Daily Value*

Total Fat 94g	121%
Saturated Fat 13g	67%
Trans Fat —
Cholesterol 0mg	0%
Sodium 620mg	27%
Total Carbohydrate 112g	41%
Dietary Fiber 4g	13%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 6.4mg	35%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sheet (245 g) gives you

High in Protein (36% DV), Iron (35% DV), Copper (31% DV), Manganese (53% DV), Selenium (109% DV), Vitamin K (33% DV), Thiamin (B1) (66% DV), Riboflavin (B2) (49% DV), Niacin (B3) (58% DV), Folate (53% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 33% carbohydrate · 62% fat

Protein: 18 g 5%
Carbs: 112 g 33%
Fat: 94 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 46% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 56% of foods
Sodium: less than 30% of foods

All nutrients (56)

Amounts for 1 sheet (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1367 kcal	558 kcal
Protein	18.1 g	7.4 g	36%
Carbohydrate	112 g	45.7 g	41%
Dietary fiber	3.67 g	1.5 g	13%
Total sugars	1.84 g	0.75 g
Water	18.1 g	7.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	94.3 g	38.5 g	121%
Saturated fat	13.5 g	5.5 g	67%
Monounsaturated fat	21.6 g	8.83 g
Polyunsaturated fat	54.5 g	22.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.5 mg	10 mg	2%
Iron	6.37 mg	2.6 mg	35%
Magnesium	39.2 mg	16 mg	9%
Phosphorus	147 mg	60 mg	12%
Potassium	152 mg	62 mg	3%
Sodium	620 mg	253 mg	27%
Zinc	1.32 mg	0.54 mg	12%
Copper	0.282 mg	0.115 mg	31%
Manganese	1.21 mg	0.495 mg	53%
Selenium	60 mcg	24.5 mcg	109%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.35 mg	0.55 mg	9%
Vitamin K	39.9 mcg	16.3 mcg	33%
Thiamin (B1)	0.791 mg	0.323 mg	66%
Riboflavin (B2)	0.632 mg	0.258 mg	49%
Niacin (B3)	9.31 mg	3.8 mg	58%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.047 mg	0.019 mg	3%
Folate	213 mcg	87 mcg	53%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.2 mg	6.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.211 g	0.086 g
Threonine	0.485 g	0.198 g
Isoleucine	0.674 g	0.275 g
Leucine	1.26 g	0.514 g
Lysine	0.353 g	0.144 g
Methionine	0.321 g	0.131 g
Cystine	0.409 g	0.167 g
Phenylalanine	0.899 g	0.367 g
Tyrosine	0.5 g	0.204 g
Valine	0.764 g	0.312 g
Arginine	0.635 g	0.259 g
Histidine	0.387 g	0.158 g
Alanine	0.556 g	0.227 g
Aspartic acid	0.735 g	0.3 g
Glutamic acid	6.39 g	2.61 g
Glycine	0.625 g	0.255 g
Proline	2.14 g	0.875 g
Serine	0.882 g	0.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172738(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.