Puff pastry, frozen, ready-to-bake, baked

1 shell (40 g): 223 kcal, 3 g protein, 18.3 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size1 shell (40 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 15g	20%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 18g	7%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1mg	6%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 shell (40 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 33% carbohydrate · 62% fat

Protein: 3 g 5%
Carbs: 18 g 33%
Fat: 15 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 46% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 56% of foods
Sodium: less than 30% of foods

All nutrients (56)

Amounts for 1 shell (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	558 kcal
Protein	2.96 g	7.4 g	6%
Carbohydrate	18.3 g	45.7 g	7%
Dietary fiber	0.6 g	1.5 g	2%
Total sugars	0.3 g	0.75 g
Water	2.96 g	7.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	38.5 g	20%
Saturated fat	2.2 g	5.5 g	11%
Monounsaturated fat	3.53 g	8.83 g
Polyunsaturated fat	8.89 g	22.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	10 mg	0%
Iron	1.04 mg	2.6 mg	6%
Magnesium	6.4 mg	16 mg	2%
Phosphorus	24 mg	60 mg	2%
Potassium	24.8 mg	62 mg	1%
Sodium	101 mg	253 mg	4%
Zinc	0.216 mg	0.54 mg	2%
Copper	0.046 mg	0.115 mg	5%
Manganese	0.198 mg	0.495 mg	9%
Selenium	9.8 mcg	24.5 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.55 mg	1%
Vitamin K	6.52 mcg	16.3 mcg	5%
Thiamin (B1)	0.129 mg	0.323 mg	11%
Riboflavin (B2)	0.103 mg	0.258 mg	8%
Niacin (B3)	1.52 mg	3.8 mg	10%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.008 mg	0.019 mg	0%
Folate	34.8 mcg	87 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.48 mg	6.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.086 g
Threonine	0.079 g	0.198 g
Isoleucine	0.11 g	0.275 g
Leucine	0.206 g	0.514 g
Lysine	0.058 g	0.144 g
Methionine	0.052 g	0.131 g
Cystine	0.067 g	0.167 g
Phenylalanine	0.147 g	0.367 g
Tyrosine	0.082 g	0.204 g
Valine	0.125 g	0.312 g
Arginine	0.104 g	0.259 g
Histidine	0.063 g	0.158 g
Alanine	0.091 g	0.227 g
Aspartic acid	0.12 g	0.3 g
Glutamic acid	1.04 g	2.61 g
Glycine	0.102 g	0.255 g
Proline	0.35 g	0.875 g
Serine	0.144 g	0.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172738(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.