Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

1 large, roll or bun (3-1/2" dia) (43 g): 136 kcal, 3.7 g protein, 23 g carbohydrate and 3.1 g fat.

Log 1 large, roll or bun (3-1/2" dia) (43 g) to today

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Nutrition Facts

Serving size1 large, roll or bun (3-1/2" dia) (43 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 15mg	5%
Sodium 180mg	8%
Total Carbohydrate 23g	8%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D —
Calcium 30mg	0%
Iron 1.3mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, roll or bun (3-1/2" dia) (43 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 68% carbohydrate · 21% fat

Protein: 4 g 11%
Carbs: 23 g 68%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 49% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 21% of foods

All nutrients (50)

Amounts for 1 large, roll or bun (3-1/2" dia) (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	316 kcal
Protein	3.65 g	8.5 g	7%
Carbohydrate	23 g	53.4 g	8%
Dietary fiber	0.817 g	1.9 g	3%
Water	12.5 g	29.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.14 g	7.3 g	4%
Saturated fat	0.772 g	1.79 g	4%
Monounsaturated fat	1.24 g	2.88 g
Polyunsaturated fat	0.863 g	2.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	15.1 mg	35 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.8 mg	60 mg	2%
Iron	1.27 mg	2.96 mg	7%
Magnesium	8.17 mg	19 mg	2%
Phosphorus	54.2 mg	126 mg	4%
Potassium	65.4 mg	152 mg	1%
Sodium	178 mg	415 mg	8%
Zinc	0.301 mg	0.7 mg	3%
Copper	0.049 mg	0.114 mg	5%
Manganese	0.172 mg	0.401 mg	7%
Selenium	9.8 mcg	22.8 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	37.4 mcg	87 mcg	4%
Vitamin C	0.086 mg	0.2 mg	0%
Thiamin (B1)	0.169 mg	0.393 mg	14%
Riboflavin (B2)	0.175 mg	0.408 mg	13%
Niacin (B3)	1.48 mg	3.45 mg	9%
Pantothenic acid (B5)	0.194 mg	0.45 mg	4%
Vitamin B6	0.026 mg	0.06 mg	2%
Folate	52.9 mcg	123 mcg	13%
Vitamin B12	0.06 mcg	0.14 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.106 g
Threonine	0.121 g	0.282 g
Isoleucine	0.152 g	0.353 g
Leucine	0.275 g	0.639 g
Lysine	0.142 g	0.33 g
Methionine	0.074 g	0.173 g
Cystine	0.071 g	0.164 g
Phenylalanine	0.183 g	0.426 g
Tyrosine	0.126 g	0.293 g
Valine	0.173 g	0.402 g
Arginine	0.156 g	0.362 g
Histidine	0.085 g	0.198 g
Alanine	0.134 g	0.311 g
Aspartic acid	0.206 g	0.478 g
Glutamic acid	1.04 g	2.42 g
Glycine	0.125 g	0.29 g
Proline	0.369 g	0.857 g
Serine	0.194 g	0.452 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172810(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.