Puff pastry, frozen, ready-to-bake

100 g: 551 kcal, 7.3 g protein, 45.1 g carbohydrate and 38.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories550

% Daily Value*

Total Fat 38g	49%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 45g	16%
Dietary Fiber 2g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 7g	15%
Vitamin D —
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (21% DV), Selenium (44% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (22% DV), Niacin (B3) (26% DV), Folate (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 33% carbohydrate · 62% fat

Protein: 7 g 5%
Carbs: 45 g 33%
Fat: 38 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 45% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 56% of foods
Sodium: less than 31% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	551 kcal	551 kcal
Protein	7.3 g	7.3 g	15%
Carbohydrate	45.1 g	45.1 g	16%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	0.74 g	0.74 g
Water	8.5 g	8.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	38.1 g	38.1 g	49%
Saturated fat	9.64 g	9.64 g	48%
Monounsaturated fat	21.6 g	21.6 g
Polyunsaturated fat	4.89 g	4.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.56 mg	2.56 mg	14%
Magnesium	16 mg	16 mg	4%
Phosphorus	60 mg	60 mg	5%
Potassium	61 mg	61 mg	1%
Sodium	249 mg	249 mg	11%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.488 mg	0.488 mg	21%
Selenium	24.2 mcg	24.2 mcg	44%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.54 mg	0.54 mg	4%
Vitamin K	16.1 mcg	16.1 mcg	13%
Thiamin (B1)	0.398 mg	0.398 mg	33%
Riboflavin (B2)	0.283 mg	0.283 mg	22%
Niacin (B3)	4.17 mg	4.17 mg	26%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.021 mg	0.021 mg	1%
Folate	124 mcg	124 mcg	31%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.4 mg	6.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.085 g
Threonine	0.196 g	0.196 g
Isoleucine	0.272 g	0.272 g
Leucine	0.508 g	0.508 g
Lysine	0.142 g	0.142 g
Methionine	0.129 g	0.129 g
Cystine	0.165 g	0.165 g
Phenylalanine	0.362 g	0.362 g
Tyrosine	0.201 g	0.201 g
Valine	0.308 g	0.308 g
Arginine	0.255 g	0.255 g
Histidine	0.156 g	0.156 g
Alanine	0.224 g	0.224 g
Aspartic acid	0.296 g	0.296 g
Glutamic acid	2.57 g	2.57 g
Glycine	0.251 g	0.251 g
Proline	0.864 g	0.864 g
Serine	0.356 g	0.356 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172790(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.