Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

1 each, (pan, dinner, or small roll) (2" square, 2" high) (25 g): 78 kcal, 2.7 g protein, 13 g carbohydrate and 1.6 g fat.

Log 1 each, (pan, dinner, or small roll) (2" square, 2" high) (25 g) to today

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Nutrition Facts

Serving size1 each, (pan, dinner, or small roll) (2" square, 2" high) (25 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.9mg	6%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 each, (pan, dinner, or small roll) (2" square, 2" high) (25 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 67% carbohydrate · 19% fat

Protein: 3 g 14%
Carbs: 13 g 67%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 55% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 29% of foods
Sodium: less than 18% of foods

All nutrients (58)

Amounts for 1 each, (pan, dinner, or small roll) (2" square, 2" high) (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	77.5 kcal	310 kcal
Protein	2.71 g	10.9 g	5%
Carbohydrate	13 g	52 g	5%
Dietary fiber	0.5 g	2 g	2%
Total sugars	1.39 g	5.55 g
Water	7.11 g	28.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.62 g	6.47 g	2%
Saturated fat	0.344 g	1.38 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.47 g	1.88 g
Polyunsaturated fat	0.627 g	2.51 g
Omega-3 ALA	0.056 g	0.224 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	1 mg	4 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.5 mg	178 mg	3%
Iron	0.93 mg	3.72 mg	5%
Magnesium	6.5 mg	26 mg	2%
Phosphorus	30.5 mg	122 mg	2%
Potassium	34.8 mg	139 mg	1%
Sodium	117 mg	467 mg	5%
Zinc	0.247 mg	0.99 mg	2%
Copper	0.034 mg	0.135 mg	4%
Manganese	0.145 mg	0.582 mg	6%
Selenium	6.7 mcg	26.8 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.25 mcg	1 mcg	0%
Vitamin C	0.05 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.07 mg	0.28 mg	0%
Vitamin K	2.65 mcg	10.6 mcg	2%
Thiamin (B1)	0.132 mg	0.526 mg	11%
Riboflavin (B2)	0.093 mg	0.374 mg	7%
Niacin (B3)	1.34 mg	5.37 mg	8%
Pantothenic acid (B5)	0.113 mg	0.452 mg	2%
Vitamin B6	0.024 mg	0.097 mg	1%
Folate	37.5 mcg	150 mcg	9%
Vitamin B12	0.033 mcg	0.13 mcg	1%
Choline	3.65 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.081 g
Threonine	0.071 g	0.286 g
Isoleucine	0.084 g	0.337 g
Leucine	0.182 g	0.729 g
Lysine	0.058 g	0.233 g
Methionine	0.036 g	0.145 g
Cystine	0.057 g	0.227 g
Phenylalanine	0.127 g	0.506 g
Tyrosine	0.072 g	0.29 g
Valine	0.1 g	0.401 g
Arginine	0.094 g	0.378 g
Histidine	0.056 g	0.222 g
Alanine	0.086 g	0.343 g
Aspartic acid	0.113 g	0.45 g
Glutamic acid	0.877 g	3.51 g
Glycine	0.097 g	0.386 g
Proline	0.303 g	1.21 g
Serine	0.137 g	0.546 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172793(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.