Rolls, hamburger or hotdog, mixed-grain

1 roll (43 g): 113 kcal, 4.1 g protein, 19.2 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 roll (43 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.7mg	10%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll (43 g) gives you

High in Selenium (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 66% carbohydrate · 20% fat

Protein: 4 g 14%
Carbs: 19 g 66%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 52% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 28% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 roll (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	263 kcal
Protein	4.13 g	9.6 g	8%
Carbohydrate	19.2 g	44.6 g	7%
Dietary fiber	1.63 g	3.8 g	6%
Total sugars	2.69 g	6.25 g
Water	16.3 g	38 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.58 g	6 g	3%
Saturated fat	0.598 g	1.39 g	3%
Monounsaturated fat	1.22 g	2.84 g
Polyunsaturated fat	0.496 g	1.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.9 mg	95 mg	3%
Iron	1.7 mg	3.95 mg	9%
Magnesium	18.9 mg	44 mg	5%
Phosphorus	52.5 mg	122 mg	4%
Potassium	68.8 mg	160 mg	1%
Sodium	197 mg	458 mg	9%
Zinc	0.452 mg	1.05 mg	4%
Copper	0.093 mg	0.216 mg	10%
Manganese	0.436 mg	1.01 mg	19%
Selenium	13.7 mcg	31.8 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.07 mg	0%
Vitamin K	1.33 mcg	3.1 mcg	1%
Thiamin (B1)	0.199 mg	0.463 mg	17%
Riboflavin (B2)	0.133 mg	0.31 mg	10%
Niacin (B3)	1.92 mg	4.47 mg	12%
Pantothenic acid (B5)	0.212 mg	0.492 mg	4%
Vitamin B6	0.04 mg	0.092 mg	2%
Folate	73.5 mcg	171 mcg	18%
Vitamin B12	0.004 mcg	0.01 mcg	0%
Choline	11.4 mg	26.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.121 g
Threonine	0.121 g	0.282 g
Isoleucine	0.154 g	0.357 g
Leucine	0.282 g	0.655 g
Lysine	0.109 g	0.254 g
Methionine	0.069 g	0.161 g
Cystine	0.092 g	0.214 g
Phenylalanine	0.197 g	0.459 g
Tyrosine	0.114 g	0.264 g
Valine	0.183 g	0.425 g
Arginine	0.174 g	0.405 g
Histidine	0.091 g	0.212 g
Alanine	0.147 g	0.342 g
Aspartic acid	0.211 g	0.491 g
Glutamic acid	1.3 g	3.02 g
Glycine	0.16 g	0.371 g
Proline	0.443 g	1.03 g
Serine	0.197 g	0.458 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172797(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.