Rolls, hamburger or hotdog, plain

1 roll, 1 serving (44 g): 123 kcal, 4.3 g protein, 22.1 g carbohydrate and 1.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 roll, 1 serving (44 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	9%
Total Carbohydrate 22g	8%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll, 1 serving (44 g) gives you

High in Selenium (22% DV), Thiamin (B1) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 73% carbohydrate · 13% fat

Protein: 4 g 14%
Carbs: 22 g 73%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 52% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 26% of foods
Sodium: less than 17% of foods

All nutrients (41)

Amounts for 1 roll, 1 serving (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	279 kcal
Protein	4.3 g	9.77 g	9%
Carbohydrate	22.1 g	50.1 g	8%
Dietary fiber	0.792 g	1.8 g	3%
Total sugars	3.2 g	7.28 g
Starch	16.1 g	36.7 g
Water	15.1 g	34.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.72 g	3.91 g	2%
Saturated fat	0.37 g	0.842 g	2%
Trans fat	0.012 g	0.027 g
Monounsaturated fat	0.329 g	0.748 g
Polyunsaturated fat	0.783 g	1.78 g
Omega-3 ALA	0.077 g	0.176 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.4 mg	144 mg	5%
Iron	1.51 mg	3.43 mg	8%
Magnesium	10.1 mg	23 mg	2%
Phosphorus	44.4 mg	101 mg	4%
Potassium	53.7 mg	122 mg	1%
Sodium	217 mg	494 mg	9%
Zinc	0.321 mg	0.73 mg	3%
Copper	0.048 mg	0.109 mg	5%
Manganese	0.225 mg	0.512 mg	10%
Selenium	12 mcg	27.2 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.8 mcg	29 mcg	1%
Vitamin C	0.572 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.119 mg	0.27 mg	1%
Vitamin K	2.11 mcg	4.8 mcg	2%
Thiamin (B1)	0.239 mg	0.543 mg	20%
Riboflavin (B2)	0.131 mg	0.297 mg	10%
Niacin (B3)	1.84 mg	4.18 mg	11%
Pantothenic acid (B5)	0.244 mg	0.555 mg	5%
Vitamin B6	0.028 mg	0.063 mg	2%
Folate	57.6 mcg	131 mcg	14%
Vitamin B12	0.088 mcg	0.2 mcg	4%
Choline	6.42 mg	14.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172796(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.