Sage Valley, Gluten Free Vanilla Sandwich Cookies
3 cookies (44 g): 220 kcal, 1.4 g protein, 31.6 g carbohydrate and 9.7 g fat.
Log 3 cookies (44 g) to todayCompare with another food
Nutrition Facts
Serving size3 cookies (44 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 95mg | 4% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 0g | 2% |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤39% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 3 cookies (44 g) gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 58% carbohydrate · 40% fat
- Protein
- 1 g 3%
- Carbs
- 32 g 58%
- Fat
- 10 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 31% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 5% of foods
- Sodium: less than 34% of foods
All nutrients (24)
Amounts for 3 cookies (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 220 kcal | 499 kcal | |
| Protein | 1.38 g | 3.13 g | 3% |
| Carbohydrate | 31.6 g | 71.9 g | 12% |
| Dietary fiber | 0.44 g | 1 g | 2% |
| Total sugars | 19.3 g | 43.9 g | |
| Starch | 12.3 g | 28 g | |
| Water | 0.906 g | 2.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.75 g | 22.1 g | 12% |
| Saturated fat | 2.6 g | 5.92 g | 13% |
| Trans fat | 0.016 g | 0.036 g | |
| Monounsaturated fat | 4.51 g | 10.2 g | |
| Polyunsaturated fat | 1.67 g | 3.79 g | |
| Omega-3 ALA | 0.339 g | 0.771 g | |
| Omega-3 EPA | 0.001 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.48 mg | 17 mg | 1% |
| Iron | 0.198 mg | 0.45 mg | 1% |
| Magnesium | 7.48 mg | 17 mg | 2% |
| Phosphorus | 20.7 mg | 47 mg | 2% |
| Potassium | 63.4 mg | 144 mg | 1% |
| Sodium | 93.3 mg | 212 mg | 4% |
| Zinc | 0.128 mg | 0.29 mg | 1% |
| Copper | 0.027 mg | 0.062 mg | 3% |
| Manganese | 0.091 mg | 0.206 mg | 4% |
Similar foods
- Rolls, hamburger or hotdog, plain
- Rolls, hamburger, whole grain white, calcium-fortified
- Rolls, hard (includes kaiser)
- Rolls, pumpernickel
- Rudi's, Gluten-Free Bakery, Original Sandwich Bread
- Schar, Gluten-Free, Classic White Rolls
- Schar, Gluten-Free, Wheat-Free, Classic White Bread
- Strudel, apple
- Sweet rolls, cheese
- Sweet rolls, cinnamon, commercially prepared with raisins
Sources
- USDA FoodData Central record 168007(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.