Schar, Gluten-Free, Wheat-Free, Classic White Bread
100 g: 240 kcal, 3.8 g protein, 46.1 g carbohydrate and 4.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 440mg | 19% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 5g | 18% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 160mg | 10% |
| Iron 3.2mg | 20% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Thiamin (B1) (43% DV), Riboflavin (B2) (39% DV), Niacin (B3) (21% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 77% carbohydrate · 17% fat
- Protein
- 4 g 6%
- Carbs
- 46 g 77%
- Fat
- 4 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 34% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 20% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 240 kcal | 240 kcal | |
| Protein | 3.81 g | 3.81 g | 8% |
| Carbohydrate | 46.1 g | 46.1 g | 17% |
| Dietary fiber | 5.1 g | 5.1 g | 18% |
| Total sugars | 3.34 g | 3.34 g | |
| Starch | 32.7 g | 32.7 g | |
| Water | 43.9 g | 43.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.47 g | 4.47 g | 6% |
| Saturated fat | 0.977 g | 0.977 g | 5% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 2.01 g | 2.01 g | |
| Polyunsaturated fat | 0.516 g | 0.516 g | |
| Omega-3 ALA | 0.013 g | 0.013 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 159 mg | 159 mg | 12% |
| Iron | 3.17 mg | 3.17 mg | 18% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 55 mg | 55 mg | 4% |
| Potassium | 66 mg | 66 mg | 1% |
| Sodium | 441 mg | 441 mg | 19% |
| Zinc | 0.47 mg | 0.47 mg | 4% |
| Copper | 0.087 mg | 0.087 mg | 10% |
| Manganese | 0.176 mg | 0.176 mg | 8% |
| Selenium | 0.4 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.51 mg | 0.51 mg | 43% |
| Riboflavin (B2) | 0.505 mg | 0.505 mg | 39% |
| Niacin (B3) | 3.42 mg | 3.42 mg | 21% |
| Vitamin B6 | 0.037 mg | 0.037 mg | 2% |
| Folate | 15 mcg | 15 mcg | 4% |
Similar foods
- Rolls, hard (includes kaiser)
- Rolls, pumpernickel
- Rudi's, Gluten-Free Bakery, Original Sandwich Bread
- Sage Valley, Gluten Free Vanilla Sandwich Cookies
- Schar, Gluten-Free, Classic White Rolls
- Strudel, apple
- Sweet rolls, cheese
- Sweet rolls, cinnamon, commercially prepared with raisins
- Sweet rolls, cinnamon, refrigerated dough with frosting
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sources
- USDA FoodData Central record 168009(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.