Sweet rolls, cinnamon, refrigerated dough with frosting
1 roll (30 g): 100 kcal, 1.5 g protein, 15.5 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size1 roll (30 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roll (30 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 61% carbohydrate · 33% fat
- Protein
- 2 g 6%
- Carbs
- 15 g 61%
- Fat
- 4 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 38% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 83% of foods
- Sodium: less than 9% of foods
All nutrients (48)
Amounts for 1 roll (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 99.9 kcal | 333 kcal | |
| Protein | 1.5 g | 5 g | 3% |
| Carbohydrate | 15.5 g | 51.6 g | 6% |
| Water | 8.67 g | 28.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.66 g | 12.2 g | 5% |
| Saturated fat | 0.924 g | 3.08 g | 5% |
| Monounsaturated fat | 2.05 g | 6.84 g | |
| Polyunsaturated fat | 0.481 g | 1.6 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.3 mg | 31 mg | 1% |
| Iron | 0.732 mg | 2.44 mg | 4% |
| Magnesium | 3.3 mg | 11 mg | 1% |
| Phosphorus | 96.3 mg | 321 mg | 8% |
| Potassium | 17.4 mg | 58 mg | 0% |
| Sodium | 230 mg | 765 mg | 10% |
| Zinc | 0.093 mg | 0.31 mg | 1% |
| Copper | 0.02 mg | 0.065 mg | 2% |
| Manganese | 0.124 mg | 0.415 mg | 5% |
| Selenium | 4.89 mcg | 16.3 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.06 mg | 0.2 mg | 0% |
| Thiamin (B1) | 0.141 mg | 0.47 mg | 12% |
| Riboflavin (B2) | 0.075 mg | 0.249 mg | 6% |
| Niacin (B3) | 1.11 mg | 3.7 mg | 7% |
| Pantothenic acid (B5) | 0.078 mg | 0.26 mg | 2% |
| Vitamin B6 | 0.009 mg | 0.031 mg | 1% |
| Folate | 23.7 mcg | 79 mcg | 6% |
| Vitamin B12 | 0.006 mcg | 0.02 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.019 g | 0.063 g | |
| Threonine | 0.044 g | 0.147 g | |
| Isoleucine | 0.054 g | 0.18 g | |
| Leucine | 0.105 g | 0.351 g | |
| Lysine | 0.038 g | 0.128 g | |
| Methionine | 0.027 g | 0.089 g | |
| Cystine | 0.032 g | 0.105 g | |
| Phenylalanine | 0.073 g | 0.245 g | |
| Tyrosine | 0.046 g | 0.152 g | |
| Valine | 0.061 g | 0.205 g | |
| Arginine | 0.06 g | 0.2 g | |
| Histidine | 0.033 g | 0.11 g | |
| Alanine | 0.05 g | 0.166 g | |
| Aspartic acid | 0.069 g | 0.231 g | |
| Glutamic acid | 0.484 g | 1.61 g | |
| Glycine | 0.052 g | 0.175 g | |
| Proline | 0.167 g | 0.555 g | |
| Serine | 0.074 g | 0.248 g |
Similar foods
- Schar, Gluten-Free, Classic White Rolls
- Schar, Gluten-Free, Wheat-Free, Classic White Bread
- Strudel, apple
- Sweet rolls, cheese
- Sweet rolls, cinnamon, commercially prepared with raisins
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked
- Taco shells, baked
- Taco shells, baked, without added salt
- Tart, breakfast, low fat
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Sources
- USDA FoodData Central record 172798(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.