Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

1 piece (53 g): 204 kcal, 2.1 g protein, 38.1 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 piece (53 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 38g	14%
Dietary Fiber <1g	3%
Total Sugars 16g
Includes Added Sugars ≤16g	≤33%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (53 g) gives you

High in Thiamin (B1) (23% DV), Riboflavin (B2) (20% DV), Niacin (B3) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 75% carbohydrate · 21% fat

Protein: 2 g 4%
Carbs: 38 g 75%
Fat: 5 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 35% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 8% of foods
Sodium: less than 27% of foods

All nutrients (59)

Amounts for 1 piece (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	385 kcal
Protein	2.13 g	4.01 g	4%
Carbohydrate	38.1 g	71.8 g	14%
Dietary fiber	0.954 g	1.8 g	3%
Total sugars	16.4 g	31 g
Starch	15.7 g	29.6 g
Water	7.44 g	14 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.78 g	9.02 g	6%
Saturated fat	1.64 g	3.09 g	8%
Trans fat	0.018 g	0.034 g
Monounsaturated fat	1.16 g	2.19 g
Polyunsaturated fat	1.78 g	3.36 g
Omega-3 ALA	0.19 g	0.358 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.36 mg	12 mg	0%
Iron	2.31 mg	4.35 mg	13%
Magnesium	5.83 mg	11 mg	1%
Phosphorus	37.6 mg	71 mg	3%
Potassium	45.6 mg	86 mg	1%
Sodium	165 mg	311 mg	7%
Zinc	0.191 mg	0.36 mg	2%
Copper	0.033 mg	0.062 mg	4%
Manganese	0.171 mg	0.322 mg	7%
Selenium	1.8 mcg	3.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	107 mcg	202 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.392 mg	0.74 mg	3%
Vitamin K	10.3 mcg	19.4 mcg	9%
Thiamin (B1)	0.275 mg	0.519 mg	23%
Riboflavin (B2)	0.262 mg	0.495 mg	20%
Niacin (B3)	3.27 mg	6.17 mg	20%
Pantothenic acid (B5)	0.161 mg	0.304 mg	3%
Vitamin B6	0.262 mg	0.495 mg	15%
Folate	61 mcg	115 mcg	15%
Vitamin B12	0.005 mcg	0.01 mcg	0%
Choline	4.45 mg	8.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.066 g
Threonine	0.053 g	0.1 g
Isoleucine	0.07 g	0.133 g
Leucine	0.146 g	0.275 g
Lysine	0.076 g	0.143 g
Methionine	0.038 g	0.071 g
Cystine	0.05 g	0.095 g
Phenylalanine	0.088 g	0.166 g
Tyrosine	0.048 g	0.09 g
Valine	0.081 g	0.152 g
Arginine	0.068 g	0.128 g
Histidine	0.035 g	0.066 g
Alanine	0.065 g	0.123 g
Aspartic acid	0.156 g	0.294 g
Glutamic acid	0.755 g	1.43 g
Glycine	0.081 g	0.152 g
Proline	0.171 g	0.323 g
Serine	0.121 g	0.228 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167927(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.