basalfitstage
Recipe

Tortilla, wheat flour, shelf stable

100 g: 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat —
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 730mg32%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein —
Vitamin D —
Calcium 140mg10%
Iron 3.4mg20%
Potassium 140mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (21% DV), Thiamin (B1) (35% DV), Niacin (B3) (33% DV), Folate (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Sodium: less than 10% of foods

All nutrients (14)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (1)
NutrientPortion100 g% DV
Water31.8 g31.8 g
Minerals (9)
NutrientPortion100 g% DV
Calcium138 mg138 mg11%
Iron3.43 mg3.43 mg19%
Magnesium19.9 mg19.9 mg5%
Phosphorus227 mg227 mg18%
Potassium136 mg136 mg3%
Sodium731 mg731 mg32%
Zinc0.497 mg0.497 mg5%
Copper0.103 mg0.103 mg11%
Manganese0.484 mg0.483 mg21%
Vitamins (4)
NutrientPortion100 g% DV
Thiamin (B1)0.418 mg0.418 mg35%
Riboflavin (B2)0.229 mg0.229 mg18%
Niacin (B3)5.32 mg5.32 mg33%
Folate128 mcg128 mcg32%

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