Tortillas, ready-to-bake or -fry, corn, without added salt
1 tortilla, medium (approx 6" dia) (26 g): 58 kcal, 1.5 g protein, 12.1 g carbohydrate and 0.7 g fat.
Log 1 tortilla, medium (approx 6" dia) (26 g) to todayCompare with another food
Nutrition Facts
Serving size1 tortilla, medium (approx 6" dia) (26 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tortilla, medium (approx 6" dia) (26 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 80% carbohydrate · 10% fat
- Protein
- 1 g 10%
- Carbs
- 12 g 80%
- Fat
- 1 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 41% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 89% of foods
- Sodium: less than 82% of foods
All nutrients (46)
Amounts for 1 tortilla, medium (approx 6" dia) (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 57.7 kcal | 222 kcal | |
| Protein | 1.48 g | 5.7 g | 3% |
| Carbohydrate | 12.1 g | 46.6 g | 4% |
| Dietary fiber | 1.35 g | 5.2 g | 5% |
| Water | 11.5 g | 44.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.65 g | 2.5 g | 1% |
| Saturated fat | 0.087 g | 0.334 g | 0% |
| Monounsaturated fat | 0.169 g | 0.649 g | |
| Polyunsaturated fat | 0.292 g | 1.12 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45.5 mg | 175 mg | 4% |
| Iron | 0.364 mg | 1.4 mg | 2% |
| Magnesium | 16.9 mg | 65 mg | 4% |
| Phosphorus | 81.6 mg | 314 mg | 7% |
| Potassium | 40 mg | 154 mg | 1% |
| Sodium | 2.86 mg | 11 mg | 0% |
| Zinc | 0.244 mg | 0.94 mg | 2% |
| Copper | 0.04 mg | 0.154 mg | 4% |
| Manganese | 0.105 mg | 0.402 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.029 mg | 0.112 mg | 2% |
| Riboflavin (B2) | 0.019 mg | 0.073 mg | 1% |
| Niacin (B3) | 0.389 mg | 1.5 mg | 2% |
| Pantothenic acid (B5) | 0.05 mg | 0.194 mg | 1% |
| Vitamin B6 | 0.057 mg | 0.219 mg | 3% |
| Folate | 47.6 mcg | 183 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.011 g | 0.042 g | |
| Threonine | 0.057 g | 0.218 g | |
| Isoleucine | 0.054 g | 0.208 g | |
| Leucine | 0.185 g | 0.711 g | |
| Lysine | 0.042 g | 0.163 g | |
| Methionine | 0.031 g | 0.121 g | |
| Cystine | 0.027 g | 0.105 g | |
| Phenylalanine | 0.074 g | 0.285 g | |
| Tyrosine | 0.061 g | 0.236 g | |
| Valine | 0.076 g | 0.294 g | |
| Arginine | 0.075 g | 0.289 g | |
| Histidine | 0.046 g | 0.177 g | |
| Alanine | 0.113 g | 0.434 g | |
| Aspartic acid | 0.105 g | 0.403 g | |
| Glutamic acid | 0.283 g | 1.09 g | |
| Glycine | 0.062 g | 0.238 g | |
| Proline | 0.132 g | 0.506 g | |
| Serine | 0.072 g | 0.275 g |
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Sources
- USDA FoodData Central record 173241(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.