Tortillas, ready-to-bake or -fry, corn, without added salt

100 g: 222 kcal, 5.7 g protein, 46.6 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 47g	17%
Dietary Fiber 5g	19%
Total Sugars —
Includes Added Sugars —
Protein 6g	11%
Vitamin D —
Calcium 180mg	15%
Iron 1.4mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (25% DV), Folate (46% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 80% carbohydrate · 10% fat

Protein: 6 g 10%
Carbs: 47 g 80%
Fat: 3 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 41% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 82% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	222 kcal
Protein	5.7 g	5.7 g	11%
Carbohydrate	46.6 g	46.6 g	17%
Dietary fiber	5.2 g	5.2 g	19%
Water	44.1 g	44.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	0.334 g	0.334 g	2%
Monounsaturated fat	0.649 g	0.649 g
Polyunsaturated fat	1.12 g	1.12 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	175 mg	175 mg	13%
Iron	1.4 mg	1.4 mg	8%
Magnesium	65 mg	65 mg	15%
Phosphorus	314 mg	314 mg	25%
Potassium	154 mg	154 mg	3%
Sodium	11 mg	11 mg	0%
Zinc	0.94 mg	0.94 mg	9%
Copper	0.154 mg	0.154 mg	17%
Manganese	0.402 mg	0.402 mg	17%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.112 mg	0.112 mg	9%
Riboflavin (B2)	0.073 mg	0.073 mg	6%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.194 mg	0.194 mg	4%
Vitamin B6	0.219 mg	0.219 mg	13%
Folate	183 mcg	183 mcg	46%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.218 g	0.218 g
Isoleucine	0.208 g	0.208 g
Leucine	0.711 g	0.711 g
Lysine	0.163 g	0.163 g
Methionine	0.121 g	0.121 g
Cystine	0.105 g	0.105 g
Phenylalanine	0.285 g	0.285 g
Tyrosine	0.236 g	0.236 g
Valine	0.294 g	0.294 g
Arginine	0.289 g	0.289 g
Histidine	0.177 g	0.177 g
Alanine	0.434 g	0.434 g
Aspartic acid	0.403 g	0.403 g
Glutamic acid	1.09 g	1.09 g
Glycine	0.238 g	0.238 g
Proline	0.506 g	0.506 g
Serine	0.275 g	0.275 g

Similar foods

Sources

USDA FoodData Central record 173241(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.