Tostada shells, corn
3 pieces, (mean serving weight, aggregated over brands) (37 g): 175 kcal, 2.3 g protein, 23.8 g carbohydrate and 8.7 g fat.
Log 3 pieces, (mean serving weight, aggregated over brands) (37 g) to todayCompare with another food
Nutrition Facts
Serving size3 pieces, (mean serving weight, aggregated over brands) (37 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 240mg | 11% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 3 pieces, (mean serving weight, aggregated over brands) (37 g) gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 52% carbohydrate · 43% fat
- Protein
- 2 g 5%
- Carbs
- 24 g 52%
- Fat
- 9 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 42% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 91% of foods
- Sodium: less than 12% of foods
All nutrients (27)
Amounts for 3 pieces, (mean serving weight, aggregated over brands) (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 175 kcal | 474 kcal | |
| Protein | 2.28 g | 6.15 g | 5% |
| Carbohydrate | 23.8 g | 64.4 g | 9% |
| Dietary fiber | 2.15 g | 5.8 g | 8% |
| Starch | 20.5 g | 55.4 g | |
| Water | 1.23 g | 3.32 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.65 g | 23.4 g | 11% |
| Saturated fat | 2.59 g | 7.01 g | 13% |
| Trans fat | 0.06 g | 0.163 g | |
| Monounsaturated fat | 2.67 g | 7.22 g | |
| Polyunsaturated fat | 3.07 g | 8.29 g | |
| Omega-3 ALA | 0.046 g | 0.124 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28.1 mg | 76 mg | 2% |
| Iron | 0.566 mg | 1.53 mg | 3% |
| Magnesium | 28.1 mg | 76 mg | 7% |
| Phosphorus | 75.1 mg | 203 mg | 6% |
| Potassium | 87.7 mg | 237 mg | 2% |
| Sodium | 243 mg | 657 mg | 11% |
| Zinc | 0.455 mg | 1.23 mg | 4% |
| Copper | 0.055 mg | 0.148 mg | 6% |
| Manganese | 0.134 mg | 0.363 mg | 6% |
| Selenium | 0.814 mcg | 2.2 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.131 mg | 0.353 mg | 11% |
| Riboflavin (B2) | 0.035 mg | 0.094 mg | 3% |
| Niacin (B3) | 0.575 mg | 1.55 mg | 4% |
| Pantothenic acid (B5) | 0.071 mg | 0.191 mg | 1% |
| Vitamin B6 | 0.134 mg | 0.363 mg | 8% |
Similar foods
- Tortillas, ready-to-bake or -fry, corn, without added salt
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Tortillas, ready-to-bake or -fry, flour, shelf stable
- Tortillas, ready-to-bake or -fry, flour, without added calcium
- Tortillas, ready-to-bake or -fry, whole wheat
- Udi's, Gluten Free, Classic French Dinner Rolls
- Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
- Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
- Udi's, Gluten Free, Whole Grain Dinner Rolls
- Van's, Gluten Free, Totally Original Pancakes
Sources
- USDA FoodData Central record 167525(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.