Tortillas, ready-to-bake or -fry, whole wheat

1 tortilla, 1 serving (41 g): 127 kcal, 4 g protein, 18.8 g carbohydrate and 4 g fat.

Log 1 tortilla, 1 serving (41 g) to today

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Nutrition Facts

Serving size1 tortilla, 1 serving (41 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	14%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tortilla, 1 serving (41 g) gives you

High in Selenium (28% DV), Thiamin (B1) (28% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 59% carbohydrate · 28% fat

Protein: 4 g 13%
Carbs: 19 g 59%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 52% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 43% of foods
Sodium: less than 13% of foods

All nutrients (55)

Amounts for 1 tortilla, 1 serving (41 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	310 kcal
Protein	4 g	9.76 g	8%
Carbohydrate	18.8 g	45.9 g	7%
Dietary fiber	4.02 g	9.8 g	14%
Total sugars	1 g	2.44 g
Water	12.4 g	30.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4 g	9.76 g	5%
Saturated fat	2 g	4.88 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	1.26 g	3.06 g
Polyunsaturated fat	0.407 g	0.992 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	244 mg	8%
Iron	1.08 mg	2.63 mg	6%
Magnesium	34.9 mg	85 mg	8%
Phosphorus	142 mg	346 mg	11%
Potassium	107 mg	262 mg	2%
Sodium	253 mg	617 mg	11%
Zinc	0.787 mg	1.92 mg	7%
Copper	0.109 mg	0.266 mg	12%
Selenium	15.2 mcg	37 mcg	28%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.369 mg	0.9 mg	2%
Vitamin K	1.84 mcg	4.5 mcg	2%
Thiamin (B1)	0.337 mg	0.823 mg	28%
Riboflavin (B2)	0.118 mg	0.289 mg	9%
Niacin (B3)	1.99 mg	4.86 mg	12%
Vitamin B6	0.128 mg	0.312 mg	8%
Folate	56.6 mcg	138 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.2 mg	20 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.129 g
Threonine	0.128 g	0.312 g
Isoleucine	0.145 g	0.353 g
Leucine	0.275 g	0.671 g
Lysine	0.152 g	0.37 g
Methionine	0.067 g	0.163 g
Cystine	0.077 g	0.187 g
Phenylalanine	0.2 g	0.488 g
Tyrosine	0.089 g	0.217 g
Valine	0.182 g	0.444 g
Arginine	0.197 g	0.48 g
Histidine	0.105 g	0.255 g
Alanine	0.164 g	0.4 g
Aspartic acid	0.257 g	0.626 g
Glutamic acid	1.18 g	2.87 g
Glycine	0.176 g	0.429 g
Proline	0.536 g	1.31 g
Serine	0.189 g	0.462 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174081(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.