Tortillas, ready-to-bake or -fry, flour, without added calcium

1 tortilla, (approx 12" dia) (117 g): 380 kcal, 10.2 g protein, 65.1 g carbohydrate and 8.3 g fat.

Log 1 tortilla, (approx 12" dia) (117 g) to today

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Nutrition Facts

Serving size1 tortilla, (approx 12" dia) (117 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 0mg	0%
Sodium 560mg	24%
Total Carbohydrate 65g	24%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 10g	20%
Vitamin D —
Calcium 50mg	4%
Iron 3.9mg	20%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tortilla, (approx 12" dia) (117 g) gives you

High in Protein (20% DV), Iron (21% DV), Copper (35% DV), Manganese (24% DV), Selenium (50% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (26% DV), Niacin (B3) (26% DV), Folate (59% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 69% carbohydrate · 20% fat

Protein: 10 g 11%
Carbs: 65 g 69%
Fat: 8 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 49% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 82% of foods
Sodium: less than 18% of foods

All nutrients (50)

Amounts for 1 tortilla, (approx 12" dia) (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	380 kcal	325 kcal
Protein	10.2 g	8.7 g	20%
Carbohydrate	65.1 g	55.6 g	24%
Dietary fiber	3.86 g	3.3 g	14%
Water	31.4 g	26.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.31 g	7.1 g	11%
Saturated fat	2.04 g	1.75 g	10%
Monounsaturated fat	4.41 g	3.77 g
Polyunsaturated fat	1.24 g	1.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.6 mg	39 mg	4%
Iron	3.86 mg	3.3 mg	21%
Magnesium	30.4 mg	26 mg	7%
Phosphorus	145 mg	124 mg	12%
Potassium	153 mg	131 mg	3%
Sodium	559 mg	478 mg	24%
Zinc	0.831 mg	0.71 mg	8%
Copper	0.312 mg	0.267 mg	35%
Manganese	0.541 mg	0.462 mg	24%
Selenium	27.4 mcg	23.4 mcg	50%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.621 mg	0.531 mg	52%
Riboflavin (B2)	0.343 mg	0.293 mg	26%
Niacin (B3)	4.18 mg	3.57 mg	26%
Pantothenic acid (B5)	0.681 mg	0.582 mg	14%
Vitamin B6	0.059 mg	0.05 mg	3%
Folate	235 mcg	201 mcg	59%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.124 g	0.106 g
Threonine	0.287 g	0.245 g
Isoleucine	0.359 g	0.307 g
Leucine	0.702 g	0.6 g
Lysine	0.249 g	0.213 g
Methionine	0.181 g	0.155 g
Cystine	0.212 g	0.181 g
Phenylalanine	0.509 g	0.435 g
Tyrosine	0.311 g	0.266 g
Valine	0.417 g	0.356 g
Arginine	0.417 g	0.356 g
Histidine	0.228 g	0.195 g
Alanine	0.338 g	0.289 g
Aspartic acid	0.452 g	0.386 g
Glutamic acid	3.33 g	2.85 g
Glycine	0.37 g	0.316 g
Proline	1.15 g	0.979 g
Serine	0.505 g	0.432 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173242(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.