Tortillas, ready-to-bake or -fry, flour, without added calcium
1 tortilla, medium (approx 6" dia) (32 g): 104 kcal, 2.8 g protein, 17.8 g carbohydrate and 2.3 g fat.
Log 1 tortilla, medium (approx 6" dia) (32 g) to todayCompare with another food
Nutrition Facts
Serving size1 tortilla, medium (approx 6" dia) (32 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tortilla, medium (approx 6" dia) (32 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 69% carbohydrate · 20% fat
- Protein
- 3 g 11%
- Carbs
- 18 g 69%
- Fat
- 2 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 49% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 82% of foods
- Sodium: less than 18% of foods
All nutrients (50)
Amounts for 1 tortilla, medium (approx 6" dia) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 104 kcal | 325 kcal | |
| Protein | 2.78 g | 8.7 g | 6% |
| Carbohydrate | 17.8 g | 55.6 g | 6% |
| Dietary fiber | 1.06 g | 3.3 g | 4% |
| Water | 8.58 g | 26.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.27 g | 7.1 g | 3% |
| Saturated fat | 0.558 g | 1.75 g | 3% |
| Monounsaturated fat | 1.21 g | 3.77 g | |
| Polyunsaturated fat | 0.34 g | 1.06 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.5 mg | 39 mg | 1% |
| Iron | 1.06 mg | 3.3 mg | 6% |
| Magnesium | 8.32 mg | 26 mg | 2% |
| Phosphorus | 39.7 mg | 124 mg | 3% |
| Potassium | 41.9 mg | 131 mg | 1% |
| Sodium | 153 mg | 478 mg | 7% |
| Zinc | 0.227 mg | 0.71 mg | 2% |
| Copper | 0.085 mg | 0.267 mg | 9% |
| Manganese | 0.148 mg | 0.462 mg | 6% |
| Selenium | 7.49 mcg | 23.4 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.17 mg | 0.531 mg | 14% |
| Riboflavin (B2) | 0.094 mg | 0.293 mg | 7% |
| Niacin (B3) | 1.14 mg | 3.57 mg | 7% |
| Pantothenic acid (B5) | 0.186 mg | 0.582 mg | 4% |
| Vitamin B6 | 0.016 mg | 0.05 mg | 1% |
| Folate | 64.3 mcg | 201 mcg | 16% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.034 g | 0.106 g | |
| Threonine | 0.078 g | 0.245 g | |
| Isoleucine | 0.098 g | 0.307 g | |
| Leucine | 0.192 g | 0.6 g | |
| Lysine | 0.068 g | 0.213 g | |
| Methionine | 0.05 g | 0.155 g | |
| Cystine | 0.058 g | 0.181 g | |
| Phenylalanine | 0.139 g | 0.435 g | |
| Tyrosine | 0.085 g | 0.266 g | |
| Valine | 0.114 g | 0.356 g | |
| Arginine | 0.114 g | 0.356 g | |
| Histidine | 0.062 g | 0.195 g | |
| Alanine | 0.092 g | 0.289 g | |
| Aspartic acid | 0.124 g | 0.386 g | |
| Glutamic acid | 0.912 g | 2.85 g | |
| Glycine | 0.101 g | 0.316 g | |
| Proline | 0.313 g | 0.979 g | |
| Serine | 0.138 g | 0.432 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173242(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.