Tortillas, ready-to-bake or -fry, whole wheat

100 g: 310 kcal, 9.8 g protein, 45.9 g carbohydrate and 9.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 10g	13%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 620mg	27%
Total Carbohydrate 46g	17%
Dietary Fiber 10g	35%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 2.6mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (35% DV), Magnesium (20% DV), Phosphorus (28% DV), Copper (30% DV), Selenium (67% DV), Thiamin (B1) (69% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV), Folate (35% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 59% carbohydrate · 28% fat

Protein: 10 g 13%
Carbs: 46 g 59%
Fat: 10 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 52% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 43% of foods
Sodium: less than 13% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	310 kcal	310 kcal
Protein	9.76 g	9.76 g	20%
Carbohydrate	45.9 g	45.9 g	17%
Dietary fiber	9.8 g	9.8 g	35%
Total sugars	2.44 g	2.44 g
Water	30.1 g	30.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.76 g	9.76 g	13%
Saturated fat	4.88 g	4.88 g	24%
Trans fat	0 g	0 g
Monounsaturated fat	3.06 g	3.06 g
Polyunsaturated fat	0.992 g	0.992 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	244 mg	244 mg	19%
Iron	2.63 mg	2.63 mg	15%
Magnesium	85 mg	85 mg	20%
Phosphorus	346 mg	346 mg	28%
Potassium	262 mg	262 mg	6%
Sodium	617 mg	617 mg	27%
Zinc	1.92 mg	1.92 mg	17%
Copper	0.266 mg	0.266 mg	30%
Selenium	37 mcg	37 mcg	67%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.9 mg	0.9 mg	6%
Vitamin K	4.5 mcg	4.5 mcg	4%
Thiamin (B1)	0.823 mg	0.823 mg	69%
Riboflavin (B2)	0.289 mg	0.289 mg	22%
Niacin (B3)	4.86 mg	4.86 mg	30%
Vitamin B6	0.312 mg	0.312 mg	18%
Folate	138 mcg	138 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20 mg	20 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.129 g	0.129 g
Threonine	0.312 g	0.312 g
Isoleucine	0.353 g	0.353 g
Leucine	0.671 g	0.671 g
Lysine	0.37 g	0.37 g
Methionine	0.163 g	0.163 g
Cystine	0.187 g	0.187 g
Phenylalanine	0.488 g	0.488 g
Tyrosine	0.217 g	0.217 g
Valine	0.444 g	0.444 g
Arginine	0.48 g	0.48 g
Histidine	0.255 g	0.255 g
Alanine	0.4 g	0.4 g
Aspartic acid	0.626 g	0.626 g
Glutamic acid	2.87 g	2.87 g
Glycine	0.429 g	0.429 g
Proline	1.31 g	1.31 g
Serine	0.462 g	0.462 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174081(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.